Week of September 20, 2021

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Monday
September 20, 2021
10:00am
Location: Virtual

Low intensity Zumba. Move at your own pace while dancing to Latin rhythms.
Zumba Gold® takes the Zumba formula and modifies the moves and pacing to suit the needs of the active, older participant, as well as those just starting their journey to a fit and healthy lifestyle. What stays the same are all the elements the Zumba Fitness-Party is know for: zesty Latin music, like Salsa, Merengue. Cumbia and Reggaeton. While the moves are easy to follow and exhilarating, this class is low intensity and low impact to protect our hips, knees and ankles while getting our hearts pumping. No experience is necessary and the routines can be done standing or sitting. Instructor: Anita Bartel

Health and fitness screening required before attending any movement class.

Please consult your physician before beginning this, or any exercise program. As with any exercise program, if at any point you begin to feel faint, dizzy or have physical discomfort, you should stop immediately. Information is for educational purposes only.

Contact: Stephen Cerne BS, NSCA-CPT, ACSM/ACS-CET
2:00pm
Location: Virtual

Monthly support group for those diagnosed with breast cancer. Facilitator: Andrea Sonnie, LISW-S, OSW-C

Contact: Andrea Sonnie LISW-S, OSW-C
6:30pm
Location: Virtual

Support group for caregivers, family members and friends of those diagnosed with cancer. Facilitated by: Susan Marinac, MSSA, LISW-S, MT-BC on Mondays & Ellen Heyman, MSN, RN on Tuesdays

Contact: Susan Marinac MSSA, LISW-S, MT-BC
6:30pm
Location: Virtual

Weekly support group for people with any kind of cancer. Facilitated by:
Sydney Beeman, MA, LPC on Mondays & Andrea Sonnie, LISW-S, OSW-C on Tuesdays

Contact: Sydney Beeman MA, LPC
6:30pm
Location: Virtual

New to The Gathering Place? Start here! Meet with a staff member to explore our FREE programs and services.

Contact: Eileen Coan MA, MLS
6:30pm
Location: Virtual

Group for parents, children and teens who have experienced a death of an adult loved one from cancer. Includes expressive, age specific, group activities and a concurrent support group for parents. Facilitator: Erin Rafter, CCLS, PhD

Contact: Erin Rafter PhD, CCLS
7:00pm
Location: Virtual

Comprehensive strength, endurance, balance, and flexibility routine for those in cancer treatment or dealing with side effects from treatment. Health and fitness screening required before attending any movement class.

Please consult your physician before beginning this, or any exercise program. As with any exercise program, if at any point you begin to feel faint, dizzy or have physical discomfort, you should stop immediately. Information is for educational purposes only.

Contact: Stephen Cerne BS, NSCA-CPT, ACSM/ACS-CET
Tuesday
Today
12:30pm
Location: Virtual

Comprehensive strength, endurance, balance, and flexibility routine for those in cancer treatment or dealing with side effects from treatment. Health and fitness screening required before attending any movement class.

Please consult your physician before beginning this, or any exercise program. As with any exercise program, if at any point you begin to feel faint, dizzy or have physical discomfort, you should stop immediately. Information is for educational purposes only.

Contact: Stephen Cerne BS, NSCA-CPT, ACSM/ACS-CET
6:30pm
Location: Virtual

Weekly support group for people with any kind of cancer. Facilitated by:
Sydney Beeman, MA, LPC on Mondays & Andrea Sonnie, LISW-S, OSW-C on Tuesdays

Contact: Andrea Sonnie LISW-S, OSW-C
6:30pm
Location: Virtual

Monthly support group for those diagnosed with metastatic breast cancer.

Contact: Mary Fisher Bornstein LISW-S
6:30pm
Location: Virtual

Support group for caregivers, family members and friends of those diagnosed with cancer. Facilitated by: Susan Marinac, MSSA, LISW-S, MT-BC on Mondays & Ellen Heyman, MSN, RN on Tuesdays

Contact: Ellen Heyman MSN, RN
Wednesday
September 22, 2021
10:00am
Location: Virtual

A gentle flow class appropriate for all levels.
Yoga for Cancer is a gentle, mind-body practice designed to empower participants to take an active role in managing their care and long-term health. The classes include physical postures and movement to improve strength, mobility, range of motion, balance and circulation. Breathing practices are used for better respiration, while mediation and other relaxation techniques are used to help manage stress and anxiety to enhance well-being. Each class offers modifications to meet fluctuations in physical ability and energy level throughout the cancer journey. Different positions (in chairs, on the floor and standing) and the use of props are encouraged to meet individual needs. Instructor: Lisa Thiel, MA, E-RYT500

Health and fitness screening required before attending any movement class.

Please consult your physician before beginning this, or any exercise program. As with any exercise program, if at any point you begin to feel faint, dizzy or have physical discomfort, you should stop immediately. Information is for educational purposes only.

Contact: Stephen Cerne BS, NSCA-CPT, ACSM/ACS-CET
12:30pm
Location: Virtual

Exercise class that builds on balance, stability and body awareness.
Balance for Improved Function stresses simple, functional movements, allowing participants to move more efficiently and decrease fall risks. The focus is on building up core stability and balance simultaneously, while at the same time creating a better sense of body awareness. This class is appropriate for those experiencing symptoms such as muscle weakness, fatigue and neuropathy.

Health and fitness screening required before attending any movement class.

Please consult your physician before beginning this, or any exercise program. As with any exercise program, if at any point you begin to feel faint, dizzy or have physical discomfort, you should stop immediately. Information is for educational purposes only.

Contact: Stephen Cerne BS, NSCA-CPT, ACSM/ACS-CET
6:00pm
Location: Virtual

If cooking feels like a challenge during or after treatment, turn to your slow cooker/Instapot/or crockpot as a tool to make the cooking process no fuss. Tune in to review balanced and nutritious meals you and the whole family will enjoy all that can be made in a slow cooker.

Contact: Stephanie Hopkins MS, RDN, LD
Thursday
September 23, 2021
12:30pm
Location: Virtual

Comprehensive strength, endurance, balance, and flexibility routine for those in cancer treatment or dealing with side effects from treatment. Health and fitness screening required before attending any movement class.

Please consult your physician before beginning this, or any exercise program. As with any exercise program, if at any point you begin to feel faint, dizzy or have physical discomfort, you should stop immediately. Information is for educational purposes only.

Contact: Stephen Cerne BS, NSCA-CPT, ACSM/ACS-CET
6:30pm
Location: Virtual

Comprehensive strength, endurance, balance, and flexibility routine for those in cancer treatment or dealing with side effects from treatment. Health and fitness screening required before attending any movement class.

Please consult your physician before beginning this, or any exercise program. As with any exercise program, if at any point you begin to feel faint, dizzy or have physical discomfort, you should stop immediately. Information is for educational purposes only.

Contact: Stephen Cerne BS, NSCA-CPT, ACSM/ACS-CET
Friday
September 24, 2021
12:30pm
Location: Virtual

A slow-flow stretching and yoga-based program. Health and fitness screening required before attending any movement class.

Please consult your physician before beginning this, or any exercise program. As with any exercise program, if at any point you begin to feel faint, dizzy or have physical discomfort, you should stop immediately. Information is for educational purposes only.

Contact: Stephen Cerne BS, NSCA-CPT, ACSM/ACS-CET
Saturday
September 25, 2021
10:00am
Location: Virtual

Reduce stress and improve balance. Health and fitness screening required before attending any movement class. Instructor: Jeannie Koran

Please consult your physician before beginning this, or any exercise program. As with any exercise program, if at any point you begin to feel faint, dizzy or have physical discomfort, you should stop immediately. Information is for educational purposes only.

Contact: Beth Bennett PT, MA, MS, RDN, LD
10:30am
Location: Virtual

New to The Gathering Place? Start here! Meet with a staff member to explore our FREE programs and services.

Contact: Andrea Sonnie LISW-S, OSW-C
11:00am
Location: Virtual

If cooking feels like a challenge during or after treatment, turn to your slow cooker/Instapot/or crockpot as a tool to make the cooking process no fuss. Tune in to review balanced and nutritious meals you and the whole family will enjoy all that can be made in a slow cooker.

Contact: Stephanie Hopkins MS, RDN, LD