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Week of November 29, 2021

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Monday
November 29, 2021
10:00am - 11:00am
Location: Virtual

Low intensity Zumba. Move at your own pace while dancing to Latin rhythms.
Zumba Gold® takes the Zumba formula and modifies the moves and pacing to suit the needs of the active, older participant, as well as those just starting their journey to a fit and healthy lifestyle.

Contact: Stephen Cerne BS, NSCA-CPT, ACSM/ACS-CET
6:30pm - 8:00pm
Location: Virtual

Support group for caregivers, family members and friends of those diagnosed with cancer. Facilitated by: Susan Marinac, MSSA, LISW-S, MT-BC on Mondays & Ellen Heyman, MSN, RN on Tuesdays

Contact: Susan Marinac MSSA, LISW-S, MT-BC
6:30pm - 8:00pm
Location: Virtual

Weekly support group for people with any kind of cancer. Facilitated by:
Sydney Beeman, MA, LPC on Mondays & Andrea Sonnie, LISW-S, OSW-C on Tuesdays

Contact: Sydney Beeman MA, LPC
6:30pm - 7:30pm
Location: Virtual

New to The Gathering Place? Start here! Meet with a staff member to explore our FREE programs and services.

Contact: Eileen Coan MA, MLS
7:00pm - 8:00pm
Location: Virtual

Comprehensive strength, endurance, balance, and flexibility routine for those in cancer treatment or dealing with side effects from treatment. Health and fitness screening required before attending any movement class.

Contact: Stephen Cerne BS, NSCA-CPT, ACSM/ACS-CET
Tuesday
November 30, 2021
12:30pm - 1:00pm
Location: Virtual

Comprehensive strength, endurance, balance, and flexibility routine for those in cancer treatment or dealing with side effects from treatment. Health and fitness screening required before attending any movement class.

Contact: Stephen Cerne BS, NSCA-CPT, ACSM/ACS-CET
6:30pm - 8:00pm
Location: Virtual

Support group for caregivers, family members and friends of those diagnosed with cancer. Facilitated by: Susan Marinac, MSSA, LISW-S, MT-BC on Mondays & Ellen Heyman, MSN, RN on Tuesdays

Contact: Ellen Heyman MSN, RN
6:30pm - 8:00pm
Location: Virtual

Weekly support group for people with any kind of cancer. Facilitated by:
Sydney Beeman, MA, LPC on Mondays & Andrea Sonnie, LISW-S, OSW-C on Tuesdays

Contact: Andrea Sonnie LISW-S, OSW-C
Wednesday
December 1, 2021
10:00am - 11:00am
Location: Virtual

A gentle flow class appropriate for all levels.
Yoga for Cancer is a gentle, mind-body practice designed to empower participants to take an active role in managing their care and long-term health. The classes include physical postures and movement to improve strength, mobility, range of motion, balance and circulation. Breathing practices are used for better respiration, while mediation and other relaxation techniques are used to help manage stress and anxiety to enhance well-being. Each class offers modifications to meet fluctuations in physical ability and energy level throughout the cancer journey. Different positions (in chairs, on the floor and standing) and the use of props are encouraged to meet individual needs. Instructor: Lisa Thiel, MA, E-RYT500

Health and fitness screening required before attending any movement class.

Please consult your physician before beginning this, or any exercise program. As with any exercise program, if at any point you begin to feel faint, dizzy or have physical discomfort, you should stop immediately. Information is for educational purposes only.

Contact: Stephen Cerne BS, NSCA-CPT, ACSM/ACS-CET
12:30pm - 1:00pm
Location: Virtual

Exercise class that builds on balance, stability and body awareness.
Balance for Improved Function stresses simple, functional movements, allowing participants to move more efficiently and decrease fall risks. The focus is on building up core stability and balance simultaneously, while at the same time creating a better sense of body awareness.

Contact: Stephen Cerne BS, NSCA-CPT, ACSM/ACS-CET
6:00pm - 7:30pm
Location: Virtual

It is hard to sift through the overwhelming amount of nutrition information online for trustworthy data and facts with what seems like so many contrary opinions and messages. Join this presentation to empower yourself to become a critical nutrition reader. Presenter: Stephanie Hopkins, MS, RDN, LD

Contact: Stephanie Hopkins MS, RDN, LD
6:30pm - 8:00pm
Location: Virtual

Use the metaphor of a journey through mountains, oceans, rivers, and valleys to create a visual map of your past, present, and future. Create a topography of feelings, an atlas of intentions. Facilitator: Eileen Coan, MA, MLS

Contact: Eileen Coan MA, MLS
Thursday
December 2, 2021
12:30pm - 1:00pm
Location: Virtual

Comprehensive strength, endurance, balance, and flexibility routine for those in cancer treatment or dealing with side effects from treatment. Health and fitness screening required before attending any movement class.

Contact: Stephen Cerne BS, NSCA-CPT, ACSM/ACS-CET
1:00pm - 2:30pm
Location: Virtual

Enjoy designing your own cards of thankfulness and gratitude to send to family and friends. Facilitator: Maureen B. Moses, MA , ATR-BC, Art Therapist

Contact: Eileen Coan MA, MLS
6:30pm - 7:30pm
Location: Virtual

Comprehensive strength, endurance, balance, and flexibility routine for those in cancer treatment or dealing with side effects from treatment. Health and fitness screening required before attending any movement class.

Contact: Stephen Cerne BS, NSCA-CPT, ACSM/ACS-CET
6:30pm - 8:00pm
Location: Virtual

Support group for African American women with any type of cancer. Facilitator: Sydney Beeman, MA, LPC

Contact: Sydney Beeman MA, LPC
Friday
Today
9:30am - 10:15am
Location: Virtual

Learn and practice basic meditation techniques to manage stress from the comfort of your own home. Facilitators: Eileen Coan, MA, MLS (Tuesdays) and Erin Rafter, PhD, CCLS (Fridays)

Contact: Erin Rafter PhD, CCLS
11:00am - 12:00pm
Location: Virtual

Join this monthly discussion on what a healthy lifestyle means for cancer survivors. We will share recipes and resources as we review the latest research around cancer and nutrition.

Contact: Stephanie Hopkins MS, RDN, LD
12:30pm - 1:30pm
Location: Virtual

A slow-flow stretching and yoga-based program. Health and fitness screening required before attending any movement class.

Please consult your physician before beginning this, or any exercise program. As with any exercise program, if at any point you begin to feel faint, dizzy or have physical discomfort, you should stop immediately. Information is for educational purposes only.

Contact: Stephen Cerne BS, NSCA-CPT, ACSM/ACS-CET
Saturday
December 4, 2021
10:00am - 11:00am
Location: Virtual

QiGong-Tai Chi integrates physical exercises, breathing techniques and mindfulness into one practice.

QiGong-Tai Chi is a holistic health practice integrating a sequence of gentle movements, breathing techniques, acupressure self-massage, and mindfulness.The classes are designed to reduce stress and increase vitality, improve flexibility, balance and circulation, and strengthen muscles. QiGong-Tai Chi can be done sitting or standing and is easily modified and adapted for all abilities and fitness levels. Instructor: Jeannie Koran

Please consult your physician before beginning this, or any exercise program. As with any exercise program, if at any point you begin to feel faint, dizzy or have physical discomfort, you should stop immediately. Information is for educational purposes only.

Contact: Beth Bennett PT, MA, MS, RDN, LD
10:30am - 11:30am
Location: Virtual

New to The Gathering Place? Start here! Meet with a staff member to explore our FREE programs and services.

Contact: Andrea Sonnie LISW-S, OSW-C