Mondays, 11:00-11:45am
Low intensity Zumba. Move at your own pace while dancing to Latin rhythms.
Zumba Gold® takes the Zumba formula and modifies the moves and pacing to suit the needs of the active, older participant, as well as those just starting their journey to a fit and healthy lifestyle.
Jump into the New Year with a focus on feeling restored. Join Stephanie and Stephen for a 2-week series reviewing diet and exercise research, tips, and techniques that support feeling refreshed and ready to take on 2022. Presenters: Stephen Cerne, BS, NSCA-CPT, ACSM/ACS-CET and Stephanie Hopkins, MS, RDN, LD
Monthly support group for people with oral, head and neck cancer. Facilitator: Brittani Davis, MA, LPCC-S, LICDC
New to The Gathering Place? Start here! Meet with a staff member to explore our FREE programs and services.
Support group for caregivers, family members and friends of those diagnosed with cancer. Facilitated by: Susan Marinac, MSSA, LISW-S on Mondays & Sydney Beeman, MA, NCC, LPC on Tuesdays
Weekly support group for people with any kind of cancer. Facilitated by:
Brittani Davis, MA, LPCC-S, LICDC on Mondays & Ellen Heyman, MSN, RN on Tuesdays
Support group for adults and families, to help cope with the impact of grief. Facilitated by:
Mary Fisher Bornstein, LISW-S or Brittani Davis, MA, LPCC-S, LICDC
Support group for adults and families, to help cope with the impact of grief. Facilitated by:
Mary Fisher Bornstein, LISW-S or Brittani Davis, MA, LPCC-S, LICDC
Support group for caregivers, family members and friends of those diagnosed with cancer. Facilitated by: Susan Marinac, MSSA, LISW-S on Mondays & Sydney Beeman, MA, NCC, LPC on Tuesdays
Weekly support group for people with any kind of cancer. Facilitated by:
Brittani Davis, MA, LPCC-S, LICDC on Mondays & Ellen Heyman, MSN, RN on Tuesdays
Wednesdays, 12:30-1:00pm
Exercise class that builds on balance, stability and body awareness.
Balance for Improved Function stresses simple, functional movements, allowing participants to move more efficiently and decrease fall risks. The focus is on building up core stability and balance simultaneously, while at the same time creating a better sense of body awareness.
It can be hard to ask for help when coping with a cancer diagnosis. Discussion will focus on how to offer help, accept help, and identify what could be helpful while dealing with cancer. Facilitator: Erin Rafter, PhD, CCLS
For men who have been diagnosed with prostate cancer within the last six months. Facilitators: Mary Fisher-Bornstein, LISW-S and Brittani Davis, MA, LPCC-S LICDC
A monthly group for those who have completed cancer treatment. Topics include: fear of recurrence, managing anxiety, work issues, long term side effects, nutrition, exercise, relationships & more. Facilitator: Sydney Beeman, MA, NCC. LPC
Fridays, 12:30-1:00pm
A slow-flow stretching and yoga-based program. Health and fitness screening required before attending any movement class.
Please consult your physician before beginning this, or any exercise program. As with any exercise program, if at any point you begin to feel faint, dizzy or have physical discomfort, you should stop immediately. Information is for educational purposes only.
Learn how to fold an origami box with a lid, then explore through writing the metaphor of what we keep hidden and when to lift the lid. Presenter: Eileen Coan, MA, MLS