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Low intensity Zumba. Move at your own pace while dancing to Latin rhythms.
Zumba Gold® takes the Zumba formula and modifies the moves and pacing to suit the needs of the active, older participant, as well as those just starting their journey to a fit and healthy lifestyle.
Jump into the New Year with a focus on feeling restored. Join Stephanie and Stephen for a 2-week series reviewing diet and exercise research, tips, and techniques that support feeling refreshed and ready to take on 2022. Presenters: Stephen Cerne, BS, NSCA-CPT, ACSM/ACS-CET and Stephanie Hopkins, MS, RDN, LD
Monthly support group for people with oral, head and neck cancer. Facilitator: Sydney Beeman, MA, NCC, LPC
Discover strategies to help manage stress. Facilitator: Mary Fisher Bornstein, LISW-S
Weekly support group for people with any kind of cancer. Facilitated by:
Sydney Beeman, MA, NCC, LPC on Mondays & Andrea Sonnie, LISW-S, OSW-C on Tuesdays
Support group for caregivers, family members and friends of those diagnosed with cancer. Facilitated by: Susan Marinac, MSSA, LISW-S, MT-BC on Mondays & Ellen Heyman, MSN, RN on Tuesdays
New to The Gathering Place? Start here! Meet with a staff member to explore our FREE programs and services.
Workshop for children and teens who have an adult family member with cancer. Utilizing art, play and discussion, children, teens and their parents interact with families in similar situations. This month's theme: Setting Intentions
Comprehensive strength, endurance, balance, and flexibility routine for those in cancer treatment or dealing with side effects from treatment. Health and fitness screening required before attending any movement class.
Comprehensive strength, endurance, balance, and flexibility routine for those in cancer treatment or dealing with side effects from treatment. Health and fitness screening required before attending any movement class.
Support group for adults and families, to help cope with the impact of grief. Facilitated by:
Mary Fisher Bornstein, LISW-S or Erin Rafter, PhD, CCLS
Weekly support group for people with any kind of cancer. Facilitated by:
Sydney Beeman, MA, NCC, LPC on Mondays & Andrea Sonnie, LISW-S, OSW-C on Tuesdays
Support group for caregivers, family members and friends of those diagnosed with cancer. Facilitated by: Susan Marinac, MSSA, LISW-S, MT-BC on Mondays & Ellen Heyman, MSN, RN on Tuesdays
Support group for adults and families, to help cope with the impact of grief. Facilitated by:
Mary Fisher Bornstein, LISW-S or Erin Rafter, PhD, CCLS
A gentle flow class appropriate for all levels.
Yoga for Cancer is a gentle, mind-body practice designed to empower participants to take an active role in managing their care and long-term health. The classes include physical postures and movement to improve strength, mobility, range of motion, balance and circulation. Breathing practices are used for better respiration, while mediation and other relaxation techniques are used to help manage stress and anxiety to enhance well-being. Each class offers modifications to meet fluctuations in physical ability and energy level throughout the cancer journey. Different positions (in chairs, on the floor and standing) and the use of props are encouraged to meet individual needs. Instructor: Lisa Thiel, MA, E-RYT500
Health and fitness screening required before attending any movement class.
Please consult your physician before beginning this, or any exercise program. As with any exercise program, if at any point you begin to feel faint, dizzy or have physical discomfort, you should stop immediately. Information is for educational purposes only.
Exercise class that builds on balance, stability and body awareness.
Balance for Improved Function stresses simple, functional movements, allowing participants to move more efficiently and decrease fall risks. The focus is on building up core stability and balance simultaneously, while at the same time creating a better sense of body awareness.
It can be hard to ask for help when coping with a cancer diagnosis. Discussion will focus on how to offer help, accept help, and identify what could be helpful while dealing with cancer. Facilitator: Erin Rafter, PhD, CCLS
Comprehensive strength, endurance, balance, and flexibility routine for those in cancer treatment or dealing with side effects from treatment. Health and fitness screening required before attending any movement class.
Comprehensive strength, endurance, balance, and flexibility routine for those in cancer treatment or dealing with side effects from treatment. Health and fitness screening required before attending any movement class.
For men who have been diagnosed with prostate cancer within the last six months. Facilitators: Mary Fisher-Bornstein, LISW-S and Erin Rafter, PhD, CCLS
Group education and support for those diagnosed with prostate cancer. Family member welcome to attend. This month's topic: Prostate Cancer 101 presented by Jonathan Shoag, MD on January 13 and by Adam Calaway, MD and Jason Brown, MD on January 18.
Comprehensive strength, endurance, balance, and flexibility routine for those in cancer treatment or dealing with side effects from treatment. Health and fitness screening required before attending any movement class.
A monthly group for those who have completed cancer treatment. Topics include: fear of recurrence, managing anxiety, work issues, long term side effects, nutrition, exercise, relationships & more. Facilitator: Sydney Beeman, MA, NCC. LPC
A slow-flow stretching and yoga-based program. Health and fitness screening required before attending any movement class.
Please consult your physician before beginning this, or any exercise program. As with any exercise program, if at any point you begin to feel faint, dizzy or have physical discomfort, you should stop immediately. Information is for educational purposes only.
Learn how to fold an origami box with a lid, then explore through writing the metaphor of what we keep hidden and when to lift the lid. Presenter: Eileen Coan, MA, MLS
QiGong-Tai Chi integrates physical exercises, breathing techniques and mindfulness into one practice.
QiGong-Tai Chi is a holistic health practice integrating a sequence of gentle movements, breathing techniques, acupressure self-massage, and mindfulness.The classes are designed to reduce stress and increase vitality, improve flexibility, balance and circulation, and strengthen muscles. QiGong-Tai Chi can be done sitting or standing and is easily modified and adapted for all abilities and fitness levels. Instructor: Jeannie Koran
Please consult your physician before beginning this, or any exercise program. As with any exercise program, if at any point you begin to feel faint, dizzy or have physical discomfort, you should stop immediately. Information is for educational purposes only.
New to The Gathering Place? Start here! Meet with a staff member to explore our FREE programs and services.