COVID-19 Update: All programs are currently being held virtually. Read More
Low intensity Zumba. Move at your own pace while dancing to Latin rhythms.
Zumba Gold® takes the Zumba formula and modifies the moves and pacing to suit the needs of the active, older participant, as well as those just starting their journey to a fit and healthy lifestyle.
Jump into the New Year with a focus on feeling restored. Join Stephanie and Stephen for a 2-week series reviewing diet and exercise research, tips, and techniques that support feeling refreshed and ready to take on 2022. Presenters: Stephen Cerne, BS, NSCA-CPT, ACSM/ACS-CET and Stephanie Hopkins, MS, RDN, LD
Monthly support group for those diagnosed with breast cancer. Facilitator: Andrea Sonnie, LISW-S, OSW-C
Group for parents, children and teens who have experienced a death of an adult loved one from cancer. Includes expressive, age specific, group activities and a concurrent support group for parents. Facilitator: Erin Rafter, CCLS, PhD
New to The Gathering Place? Start here! Meet with a staff member to explore our FREE programs and services.
Support group for caregivers, family members and friends of those diagnosed with cancer. Facilitated by: Susan Marinac, MSSA, LISW-S, MT-BC on Mondays & Ellen Heyman, MSN, RN on Tuesdays
Weekly support group for people with any kind of cancer. Facilitated by:
Ellen Heyman, MSN, RN on Mondays & Andrea Sonnie, LISW-S, OSW-C on Tuesdays
Comprehensive strength, endurance, balance, and flexibility routine for those in cancer treatment or dealing with side effects from treatment. Health and fitness screening required before attending any movement class.
Comprehensive strength, endurance, balance, and flexibility routine for those in cancer treatment or dealing with side effects from treatment. Health and fitness screening required before attending any movement class.
For men who have been diagnosed with prostate cancer within the last six months.
Learn and practice basic meditation techniques to manage stress in the comfort of your own home during these virtual sessions. Facilitators: Eileen Coan, MA, MLS (Tuesdays) and Erin Rafter, PhD, CCLS (Fridays)
Weekly support group for people with any kind of cancer. Facilitated by:
Ellen Heyman, MSN, RN on Mondays & Andrea Sonnie, LISW-S, OSW-C on Tuesdays
Support group for caregivers, family members and friends of those diagnosed with cancer. Facilitated by: Susan Marinac, MSSA, LISW-S, MT-BC on Mondays & Ellen Heyman, MSN, RN on Tuesdays
Group education and support for those diagnosed with prostate cancer. Family member welcome to attend. This month's topic: Prostate Cancer 101 presented by Jonathan Shoag, MD on January 13 and by Adam Calaway, MD and Jason Brown, MD on January 18.
Monthly support group for those diagnosed with metastatic breast cancer. Facilitator: Mary Fisher Bornstein, LISW-S
A gentle flow class appropriate for all levels.
Yoga for Cancer is a gentle, mind-body practice designed to empower participants to take an active role in managing their care and long-term health. The classes include physical postures and movement to improve strength, mobility, range of motion, balance and circulation. Breathing practices are used for better respiration, while mediation and other relaxation techniques are used to help manage stress and anxiety to enhance well-being. Each class offers modifications to meet fluctuations in physical ability and energy level throughout the cancer journey. Different positions (in chairs, on the floor and standing) and the use of props are encouraged to meet individual needs. Instructor: Lisa Thiel, MA, E-RYT500
Health and fitness screening required before attending any movement class.
Please consult your physician before beginning this, or any exercise program. As with any exercise program, if at any point you begin to feel faint, dizzy or have physical discomfort, you should stop immediately. Information is for educational purposes only.
Support group for adults who have experienced the death of a loved one from cancer more than a year ago. Facilitator: Mary Fisher Bornstein, LISW-S
Exercise class that builds on balance, stability and body awareness.
Balance for Improved Function stresses simple, functional movements, allowing participants to move more efficiently and decrease fall risks. The focus is on building up core stability and balance simultaneously, while at the same time creating a better sense of body awareness.
Monthly support group to support women with ovarian cancer and to provide a space to share feelings, experiences and resources. Facilitator: Susan Marinac, MSSA, LISW-S, MT-BC
Cooking for yourself and/or family at home can be challenging day in and day out. Make it easier on yourself by meal prepping and setting up a personal menu for the week. Presenter: Stephanie Hopkins, MS, RDN, LD
Cooking for yourself and/or family at home can be challenging day in and day out. Make it easier on yourself by meal prepping and setting up a personal menu for the week. Presenter: Stephanie Hopkins, MS, RDN, LD
Learn the definition of lymphedema, causes, risk factors and psycho-social impacts. Complete Decongestive Therapy, which is the current standard of care, will also be covered. Participants will gain an understanding of caring for themselves and loved ones who have been diagnosed with lymphedema. Presenter: Kathy Ondak, OTD, OTR/L, CHT, CLT
Group for parents, children and teens who have experienced a death of an adult loved one from cancer. Includes expressive, age specific, group activities and a concurrent support group for parents. Facilitator: Erin Rafter, CCLS, PhD
Comprehensive strength, endurance, balance, and flexibility routine for those in cancer treatment or dealing with side effects from treatment. Health and fitness screening required before attending any movement class.
Comprehensive strength, endurance, balance, and flexibility routine for those in cancer treatment or dealing with side effects from treatment. Health and fitness screening required before attending any movement class.
Individuals who are coping with a cancer diagnosis come together for mutual support and an opportunity to discuss issues important to older adults. Facilitator: Erin Rafter, PhD, CCLS
A slow-flow stretching and yoga-based program. Health and fitness screening required before attending any movement class.
Please consult your physician before beginning this, or any exercise program. As with any exercise program, if at any point you begin to feel faint, dizzy or have physical discomfort, you should stop immediately. Information is for educational purposes only.
QiGong-Tai Chi integrates physical exercises, breathing techniques and mindfulness into one practice.
QiGong-Tai Chi is a holistic health practice integrating a sequence of gentle movements, breathing techniques, acupressure self-massage, and mindfulness.The classes are designed to reduce stress and increase vitality, improve flexibility, balance and circulation, and strengthen muscles. QiGong-Tai Chi can be done sitting or standing and is easily modified and adapted for all abilities and fitness levels. Instructor: Jeannie Koran
Please consult your physician before beginning this, or any exercise program. As with any exercise program, if at any point you begin to feel faint, dizzy or have physical discomfort, you should stop immediately. Information is for educational purposes only.
New to The Gathering Place? Start here! Meet with a staff member to explore our FREE programs and services.
Cooking for yourself and/or family at home can be challenging day in and day out. Make it easier on yourself by meal prepping and setting up a personal menu for the week. Presenter: Stephanie Hopkins, MS, RDN, LD