Week of July 4, 2022

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Monday
July 4, 2022
All Day
Closed for July 4th Holiday
Tuesday
July 5, 2022
10:00am - 11:00am
Location: The Gathering Place East

Tuesdays, 10:00-11:00am at The Gathering Place East or virtually and Saturdays, 9:00-10:00am, held virtually

A gentle flow class appropriate for all levels.

Yoga with Lisa Thiel is a gentle, mind-body practice designed to empower participants to take an active role in managing their care and long-term health. The classes include physical postures and movement to improve strength, mobility, range of motion, balance and circulation. Breathing practices are used for better respiration, while mediation and other relaxation techniques are used to help manage stress and anxiety to enhance well-being. Each class offers modifications to meet fluctuations in physical ability and energy level throughout the cancer journey. Different positions (in chairs, on the floor and standing) and the use of props are encouraged to meet individual needs. Instructor: Lisa Thiel, MA, E-RYT500

Health and fitness screening required before attending any movement class.

Please consult your physician before beginning this, or any exercise program. As with any exercise program, if at any point you begin to feel faint, dizzy or have physical discomfort, you should stop immediately. Information is for educational purposes only.

Contact: Sandy Conochan ATC, PTA
12:00pm - 12:45pm
Location: Virtual

Comprehensive strength, endurance, balance, and flexibility routine for those in cancer treatment or dealing with side effects from treatment. Health and fitness screening required before attending any movement class.

Contact: Stephen Cerne BS, NSCA-CPT, ACSM/ACS-CET
12:00pm - 12:45pm
Location: The Gathering Place West

Comprehensive strength, endurance, balance, and flexibility routine for those in cancer treatment or dealing with side effects from treatment. Health and fitness screening required before attending any movement class.

Contact: Sandy Conochan ATC, PTA
5:30pm - 6:15pm
Location: Virtual

Learn and practice basic meditation techniques to manage stress in the comfort of your own home during these virtual sessions. Facilitators: Eileen Coan, MA, MLS (Tuesdays) and Erin Rafter, PhD, CCLS (Fridays)

Contact: Eileen Coan MA, MLS
6:30pm - 8:00pm
Location: Virtual

Weekly support group for people with any kind of cancer. Facilitated by:
Brittani Davis, MA, LPCC, LICDC on Mondays & Andrea Sonnie, LISW-S, OSW-C on Tuesdays

Contact: Andrea Sonnie LISW-S, OSW-C
6:30pm - 8:00pm
Location: Virtual

Support group for caregivers, family members and friends of those diagnosed with cancer. Facilitated by: Susan Marinac, MSSA, LISW-S, MT-BC on Mondays & Sydney Beeman, MA, NCC, LPC on Tuesdays

Contact: Sydney Beeman MA, NCC, LPC
6:30pm - 8:00pm
Location: Virtual

Support group for women with breast cancer in their 20s, 30s & 40s.

Contact: Susan Marinac MSSA, LISW-S, MT-BC
6:30pm - 8:00pm
Location: The Gathering Place West

Support group for women with breast cancer in their 20s, 30s & 40s.

Contact: Susan Marinac MSSA, LISW-S, MT-BC
Wednesday
July 6, 2022
12:30pm - 1:00pm
Location: Virtual

Wednesdays, 12:30-1:00pm

Exercise class that builds on balance, stability and body awareness.
Balance for Improved Function stresses simple, functional movements, allowing participants to move more efficiently and decrease fall risks. The focus is on building up core stability and balance simultaneously, while at the same time creating a better sense of body awareness.

Contact: Stephen Cerne BS, NSCA-CPT, ACSM/ACS-CET
6:00pm - 7:30pm
Location: The Gathering Place East

What you eat before, during, and after cancer treatment can vary greatly based on your nutritional needs to fuel your body. Learn how nutrition goals can shift from active treatment to beyond treatment. Presenter: Stephanie Hopkins, MS, RDN, LD

Contact: Stephanie Hopkins MS, RDN, LD
6:30pm - 8:00pm
Location: The Gathering Place West

For families, friends and other support people for those with cancer. Learn the right things to say and avoid awkward conversations. Learn what is helpful and what is not helpful. Learn how to be of the greatest help emotionally. Presenter: Eileen Coan, MA, MLS

Contact: Eileen Coan MA, MLS
Thursday
July 7, 2022
12:00pm - 12:45pm
Location: Virtual

Comprehensive strength, endurance, balance, and flexibility routine for those in cancer treatment or dealing with side effects from treatment. Health and fitness screening required before attending any movement class.

Contact: Sandy Conochan ATC, PTA
12:00pm - 12:45pm
Location: Wellness Center

Comprehensive strength, endurance, balance, and flexibility routine for those in cancer treatment or dealing with side effects from treatment. Health and fitness screening required before attending any movement class.

Contact: Stephen Cerne BS, NSCA-CPT, ACSM/ACS-CET
6:30pm - 7:30pm
Location: Virtual

Comprehensive strength, endurance, balance, and flexibility routine for those in cancer treatment or dealing with side effects from treatment. Health and fitness screening required before attending any movement class.

Contact: Sandy Conochan ATC, PTA
6:30pm - 8:00pm
Location: Virtual

Support group for African American women with any type of cancer. Facilitator: Sydney Beeman, MA, NCC, LPC

Contact: Sydney Beeman MA, NCC, LPC
Friday
July 8, 2022
10:30am - 11:30am
Location: Virtual

New to The Gathering Place? Start here! Meet with a staff member to explore our FREE programs and services.

Contact: Andrea Sonnie LISW-S, OSW-C
12:30pm - 1:00pm
Location: Virtual

Fridays, 12:30-1:00pm

A slow-flow stretching and yoga-based program. Health and fitness screening required before attending any movement class.

Please consult your physician before beginning this, or any exercise program. As with any exercise program, if at any point you begin to feel faint, dizzy or have physical discomfort, you should stop immediately. Information is for educational purposes only.

Contact: Stephen Cerne BS, NSCA-CPT, ACSM/ACS-CET
Saturday
July 9, 2022
9:00am - 10:00am
Location: Virtual

Tuesdays, 10:00-11:00am at The Gathering Place East or virtually and Saturdays, 9:00-10:00am, held virtually

A gentle flow class appropriate for all levels.

Yoga with Lisa Thiel is a gentle, mind-body practice designed to empower participants to take an active role in managing their care and long-term health. The classes include physical postures and movement to improve strength, mobility, range of motion, balance and circulation. Breathing practices are used for better respiration, while mediation and other relaxation techniques are used to help manage stress and anxiety to enhance well-being. Each class offers modifications to meet fluctuations in physical ability and energy level throughout the cancer journey. Different positions (in chairs, on the floor and standing) and the use of props are encouraged to meet individual needs. Instructor: Lisa Thiel, MA, E-RYT500

Health and fitness screening required before attending any movement class.

Please consult your physician before beginning this, or any exercise program. As with any exercise program, if at any point you begin to feel faint, dizzy or have physical discomfort, you should stop immediately. Information is for educational purposes only.

Contact: Sandy Conochan ATC, PTA
10:00am - 11:00am
Location: The Gathering Place East

This interactive and creative group is designed to connect and support the entire family (caregivers, children, and siblings) in coping with the impact of cancer. Families can also connect with each other to know they are not alone in this experience. This month's theme: Cooling Down Hot Emotions. Facilitator: Adelle Gates, MA, CCLS

Contact: Adelle Gates MA, CCLS
10:00am - 11:00am
Location: Virtual

This interactive and creative group is designed to connect and support the entire family (caregivers, children, and siblings) in coping with the impact of cancer. Families can also connect with each other to know they are not alone in this experience. This month's theme: Cooling Down Hot Emotions. Facilitator: Adelle Gates, MA, CCLS

Contact: Adelle Gates MA, CCLS
10:00am - 11:00am
Location: Virtual

Saturdays, 10:00-11:00am

QiGong-Tai Chi integrates physical exercises, breathing techniques and mindfulness into one practice.

QiGong-Tai Chi is a holistic health practice integrating a sequence of gentle movements, breathing techniques, acupressure self-massage, and mindfulness.The classes are designed to reduce stress and increase vitality, improve flexibility, balance and circulation, and strengthen muscles. QiGong-Tai Chi can be done sitting or standing and is easily modified and adapted for all abilities and fitness levels. Instructor: Jeannie Koran

Please consult your physician before beginning this, or any exercise program. As with any exercise program, if at any point you begin to feel faint, dizzy or have physical discomfort, you should stop immediately. Information is for educational purposes only.

Contact: Sandy Conochan ATC, PTA