Mindfulness May

The goal for Mindfulness May is to increase your use of mindfulness strategies in your daily life and hopefully learn some new techniques. The concept of mindfulness can include different types of activities: guided meditation videos, links to different exercises, and information about the benefits of mindfulness. As with anything new, practice is important to see the benefits of new exercises. If you have any questions, please feel free to contact Erin Rafter rafter@touchedbycancer.org