Exercise classes can help address fatigue from cancer treatment, aid in improving strength, balance and endurance, and provide an overall sense of well-being. Classes are designed for different levels of ability and geared towards empowering individuals to move through our programs and out into the community. Support for these programs provided by Anthem Blue Cross and Blue Shield Foundation.
Please note, prior registration is required for all exercise classes. CLICK HERE to email Beth Bennett and indicate in your email that you are interested in participating in our exercise classes.
TGP Richman Family Wellness Center: Tuesdays & Thursdays, 12:30-1:15pm, 6:30-7:30pm; Wednesdays & Fridays, 12:45-1:30pm, 23295 Commerce Park, Beachwood, Oh 44122
TGP West: Mondays, 7:00-8:00pm; Fridays, 10:00-11:00am
Friday exercise class held at the Westlake Recreation Center, 28955 Hilliard Blvd
Learn about the support and fun cancer survivors and their partners have paddling on the Cuyahoga.
Practices: Wednesday, June 19-September 4, 6:00-8:00pm | Merwin's Wharf | CLICK HERE TO REGISTER
Dragon Boat Festival: Saturday, September 7 | The Black River Landing, Lorain, Ohio
Intro to TRX
TGP Richman Family Wellness Center: Tuesdays and Thursdays, September 3-26, 1:30-2:15pm
Yoga for Improved Function
Learn yoga poses and self-massage techniques with a focus on breath and mindfulness to help improve quality of life.
Presenter: Sandy Gross
TGP East: Wednesdays, September 4, 11, 18, 25, 11:00am-12:15pm | CLICK HERE TO REGISTER
Exercise classes are open to individuals in treatment for cancer or coping with the side effects of treatment. Classes include resistance training using light weights, bands and balls, and strength equipment. Written medical authorization from your physician and a fitness assessment with staff member Beth Bennett are required before attending classes. Please note some special exercise classes are also available for a support person/family member and are noted as such in the program description.