For the safety of our community during COVID-19, our programs and services are currently being provided virtually.

Balance for Improved Function
Exercise class that builds on balance, stability and body awareness. 

Wednesdays, 12:30-1:00pm with Stephen Cerne, NSCA-CPT, ACSM/ACS-CET

CLICK HERE to see our calendar and register for the Wednesday that fits your schedule

Exercise Classes
This exercise class is designed for individuals in cancer treatment or coping with the side effects of treatment. Functional strength, balance, & endurance activities will be introduced. Instructor will adapt the exercise class for all levels of fitness, no equipment or experience required. Virtual health and fitness screening required.  

Mondays, 7:00-8:00pm with Michael Ciccarello, GFI, PT 

Tuesdays, 12:30-1:00pm with Stephen Cerne, NSCA-CPT, ACSM/ACS-CET 

Thursdays, 12:30-1:00pm with Stephen Cerne, NSCA-CPT, ACSM/ACS-CET

Thursdays, 6:30-7:30pm with Michael Ciccarello, GFI, PT  

CLICK HERE to see our calendar and register for the day/time that fits your schedule

Restorative Motion

A slow-flow stretching and yoga-based program focused on optimizing healthy posture throughout the day.

Fridays, 12:30-1:00pm with Stephen Cerne, NSCA-CPT, ACSM/ACS-CET

CLICK HERE to see our calendar and register for the Friday that fits your schedule

Exercise Video Playlist

Check out our video playlist that includes 30 minute exercise sessions with our fitness trainers Stephen Cerne and Michael Ciccarello. Click here to access.

A Few Friendly Reminders

Exercise classes are open to individuals in treatment for cancer or coping with the side effects of treatment. Classes include resistance training using light weights, bands and balls, and strength equipment. Written medical authorization from your physician and a fitness assessment with staff member Beth Bennett are required before attending classes. Please note some special exercise classes are also available for a support person/family member and are noted as such in the program description.

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PT, MA, MS, RDN, LD, Chief Program Officer

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Stephen facilitates our eastside exercise programs.

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