Exercise

Exercise classes can help address fatigue from cancer treatment, aid in improving strength, balance and endurance, and provide an overall sense of well-being. Classes are designed for different levels of ability and geared towards empowering individuals to move through our programs and out into the community. Support for these programs provided by Anthem Blue Cross and Blue Shield Foundation.

Please note, prior registration is required for all exercise classes. CLICK HERE to email Beth Bennett and indicate in your email that you are interested in participating in our exercise classes.

Caregivers Need Exercise Too!

Join your loved ones in our ongoing exercise program focusing on the pillars of fitness; strength, balance, endurance and flexibility.

TGP Richman Family Wellness Center: Thursdays, 6:30-7:30pm or Wednesdays 12:45pm-1:30pm during the month of February

Exercise Classes

TGP Richman Family Wellness Center: Tuesdays & Thursdays, 12:30-1:15pm, 6:30-7:30pm; Wednesdays & Fridays, 12:45-1:30pm, 23295 Commerce Park, Beachwood, Oh 44122

TGP West: Mondays, 7:00-8:00pm; Fridays, 10:00-11:00am

Friday exercise class held at the Westlake Recreation Center, 28955 Hilliard Blvd

Balance 101

TGP Richman Family Wellness Center

Tuesdays and Thursdays, February 5-February 28, 1:30-2:15pm

Exercise Classes for Men with Prostate Cancer

TGP Richman Family Wellness Center

Tuesdays and Thursdays, March 5-March 28, 1:30-2:15pm

Exercise Class for Men with Prostate Cancer:

This class will focus on the 4 essential pillars of fitness: strength, balance, endurance and flexibility.

TGP Richman Family Wellness Center 

Tuesdays and Thursdays, 1:30-2:15pm, March 5-March 28


A Few Friendly Reminders

Exercise classes are open to individuals in treatment for cancer or coping with the side effects of treatment. Classes include resistance training using light weights, bands and balls, and strength equipment. Written medical authorization from your physician and a fitness assessment with staff member Beth Bennett are required before attending classes. Please note some special exercise classes are also available for a support person/family member and are noted as such in the program description.

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Helpful
Staff
Beth
PT, MA, MS, RDN, LD, Director of Exercise, Nutrition and Research

Beth is our registered dietitian & physical therapist.

Get In Touch
Stephen
BS, NSCA-CPT, ACSM/ACS-CET, Program Staff

Stephen facilitates our eastside exercise programs.

Get In Touch