Meditation & Relaxation

Meditation is a helpful tool to use for relaxation and mindfulness (being present in the moment). Currently our Meditation programs are offered virtually.

Meditation

Learn basic techniques of clearing the mind, relaxing the body, breathing and guided imagery. Presenter: Eileen Coan, MS, MLS | GoToMeeting |

1st and 3rd Mondays, 1:30-2:15pm

2nd & 4th Mondays, 5:30-6:15pm

CLICK HERE to see our calendar and register for the date/time that fits your schedule

Guided Imagery

Prepare for a relaxing weekend with this gentle meditative practice. Presenter: Erin Rafter, PhD, CCLS 

Friday, March 5, 9:30-10:15am | CLICK HERE TO REGISTER

Please check out the links below for meditation videos that you can use for relaxation, calm and peace.

Relaxing with Otters: A guided meditation

Meditation: Navigating through the storm

Tai Chi for Calm: Releasing Stress & Anxiety