Meditation & Relaxation
The Gathering Place offers programs that use breath work, muscle relaxation and visualization to help individuals manage the stress of a cancer diagnosis. In addition to the programs listed below there is the opportunity to walk our outdoor labyrinth or spend time in Norma's Garden at our Beachwood location.
Relax and practice mindfulness meditation techniques in a group setting.
TGP East: Mondays, April 1, 15, 29, May 6, 20, June 13, 17, 1:30-2:15pm
TGP West: Mondays, April 8, 22, May 13, June 3, 17, 5:30-6:15pm
The Labyrinth is a form of walking meditation. Our room-sized portable labyrinth is painted on a foldable canvas that we can set up inside or outside, for a group, class, or individual. Please contact Eileen Coan, 216-455-1504, firstname.lastname@example.org to learn more about labyrinths. We have materials in our libraries you can borrow, as well as a wooden finger labyrinth for those with mobility issues.