Meditation & Relaxation

Meditation is a helpful tool to use for relaxation and mindfulness (being present in the moment). 

Please check out the links below for meditation videos that you can use for relaxation, calm and peace.

Relaxing with Otters: A guided meditation

Meditation: Navigating through the storm

Tai Chi for Calm: Releasing Stress & Anxiety


Monday, September 21, 1:30-2:15pm | CLICK HERE TO REGISTER | GoToMeeting


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