Meditation & Relaxation
Meditation is a helpful tool to use for relaxation and mindfulness (being present in the moment). Currently our Meditation programs are offered virtually.
Learn basic techniques of clearing the mind, relaxing the body, breathing and guided imagery. Presenter: Eileen Coan, MS, MLS | GoToMeeting |
1st and 3rd Mondays, 1:30-2:15pm
2nd & 4th Mondays, 5:30-6:15pm
CLICK HERE to see our calendar and register for the date/time that fits your schedule
Prepare for a relaxing weekend with this gentle meditative practice. Presenter: Erin Rafter, PhD, CCLS
Friday, March 5, 9:30-10:15am | CLICK HERE TO REGISTER
Please check out the links below for meditation videos that you can use for relaxation, calm and peace.