Nutrition

For the safety of our community during COVID-19, all of our programs and services are currently being provided virtually or via phone. In addition to our cooking classes and videos, you can also consult one-on-one with one of our registered dietitians. Call 216-595-9546 to get connected.

 

Please be sure to read your confirmation email after registering as it will provide the log in information to access your program.

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COOKING VIDEOS                                                                                                                                            

Check out our videos showing us how to make a quick and easy recipe. Click here to access the video playlist which also includes cooking videos with Beth Bennett our Director of Exercise and Nutrition. To download the recipes click on the links below.

What You Need to Know About Fat & Oils

Build a Balanced Smoothie

Confetti Quinoa Salad


Plant Based Summer Salads 

Presenter: Stephanie Hopkins, MS, RDN, LD 

Wednesday July 15, 6:30pm | CLICK HERE TO REGISTER | Zoom! 

Saturday, July 18, 11:30am | CLICK HERE TO REGISTER | GoToMeeting!


Understanding Common Triggers for Emotional Eating Learn simple ways to break the cycle of unhealthy eating patterns. 

Presenter: Beth Bennett, PT, MA, MS, RDN, LD 

Thursday July 30th 6:30-7:30pm | CLICK HERE TO REGISTER | GoToMeeting!


Sneaking In More Vegetables

Presenter: Stephanie Hopkins, MS, RDN, LD

Wednesday, August 19, 6:30-7:00pm | CLICK HERE TO REGISTER | Zoom!

Wednesday, August 22, 11:30am-12:00pm | CLICK HERE TO REGISTER | GoToMeeting!


Cancer Fighting Kitchen

Presenter: Stephanie Hopkins, MS, RDN, LD

Wednesday, September 23, 6:30-7:30pm | CLICK HERE TO REGISTER | GoToMeeting!

Saturday, September 26, 11:30am-12:30pm | CLICK HERE TO REGISTER | GoToMeeting!


Nutrition and Immune Health

Presenter: Beth Bennett, PT, MA, MS, RDN, LD

Learn how nutrition choices can play a big role in helping to keep your immune system healthy. 

Wednesday, September 30, 6:30-7:30pm | CLICK HERE TO REGISTER | Zoom!

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Beth
PT, MA, MS, RDN, LD, Director of Exercise, Nutrition and Research

Beth is our registered dietitian & physical therapist.

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