Nutrition

For the safety of our community during COVID-19, all of our programs and services are currently being provided virtually or via phone. In addition to our virtual cooking classes and videos, you can also consult one-on-one with one of our registered dietitians. Call 216-595-9546 to get connected.

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COOKING VIDEOS                                                                                                                                            

Check out our videos showing us how to make a quick and easy recipe. Click here to access the video playlist which also includes cooking videos with Beth Bennett our Director of Exercise and Nutrition. To download the recipes click on the links below.

What You Need to Know About Fat & Oils

Build a Balanced Smoothie

Confetti Quinoa Salad