Nutrition

For the safety of our community during COVID-19, all of our programs and services are currently being provided virtually or via phone. In addition to our virtual cooking classes and videos, you can also consult one-on-one with one of our registered dietitians. Call 216-595-9546 to get connected.

Please be sure to read your confirmation email after registering as it will provide the log in information to access your program. 

Holiday Eating and Exercising | Presenters: Stephanie Hopkins, MS, RDN, LD & Stephen Cerne, NSCA-CPT, ACSM/ACS-CET

Tips on ways to ward off holiday weight gain and physical inactivity to cruise into the New Year.

Monday, November 30, 6:30-7:30pm | GoToMeeting |  CLICK HERE TO REGISTER

Cancer Fighting Kitchen | Presenter Stephanie Hopkins, MS, RDN, LD

Learn how to navigate Rebecca Katz's online Cancer Fighting Kitchen course to gain tips on healthy eating and cooking through treatment and survivorship.

Wednesday, December 2, 6:00-7:00pm | Zoom |  CLICK HERE TO REGISTER

Whole Food Check-In |  Presenter: Beth Bennett, PT, MA, MS, RDN, LD

A monthly discussion around what a healthy lifestyle means for cancer survivors and how to separate fact from fiction when reading about nutrition and cancer. Share recipes and resources. Please note, this is not a lecture, but rather a chance for all of us to take a deeper look at the connection between lifestyle and cancer.

Friday, December 4, 11:00am-12:00pm | GoToMeeting |  CLICK HERE TO REGISTER

Putting FASS (Fat, Acid, Salt & Sweet) in Action with Herbs and Spices | Presenter: Stephanie Hopkins, MS, RDN, LD

Learn how to improve the taste of a meal that may have fallen flat on your taste buds with the use of herbs and spices.

Wednesday, December 16, 6:00-6:30pm | Zoom |  CLICK HERE TO REGISTER

Saturday, December 19, 11:30am-12:00pm | GoToMeeting |  CLICK HERE TO REGISTER

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COOKING VIDEOS                                                                                                                                            

Check out our videos showing us how to make a quick and easy recipe. Click here to access the video playlist which also includes cooking videos with Beth Bennett our Director of Exercise and Nutrition. To download the recipes click on the links below.

What You Need to Know About Fat & Oils

Build a Balanced Smoothie

Confetti Quinoa Salad