Nutrition

For the safety of our community during COVID-19, all of our programs and services are currently being provided virtually or via phone. In addition to our virtual cooking classes and videos, you can also consult one-on-one with one of our registered dietitians. Call 216-595-9546 to get connected.

Please be sure to read your confirmation email after registering as it will provide the log in information to access your program.

Cancer Fighting Kitchen | Presenter Stephanie Hopkins, MS, RDN, LD

Learn how to navigate Rebecca Katz's online Cancer Fighting Kitchen course to gain tips on healthy eating and cooking through treatment and survivorship.

Wednesday, March 3, 6:00-7:00pm | CLICK HERE TO REGISTER

Whole Food Lifestyle Check In

Join this monthly discussion on what a healthy lifestyle means for cancer survivors. We will share recipes and resources as we review the latest research around cancer and nutrition. Presenter: Beth Bennett, PT, MA, MS, RDN, LD | 

Friday, March 5, 11:00am-12:00pm | CLICK HERE TO REGISTER

The Role of Fiber in Cancer Nutrition

Not all fiber is the same. Learn the difference and how to increase fiber in your diet. Presenter: Stephanie Hopkins, MS, RDN, LD 

Wednesday, February 24, 6:00-7:00pm | CLICK HERE TO REGISTER

Saturday, February 27, 11:00am-12:00pm | CLICK HERE TO REGISTER

Push and Pull: Exercise Simplified

A two-part series that details the most simple and effective technique to attain your exercise goals. Presenter: Stephen Cerne BS, NSCA-CPT, ACSM/ACS-CET | Tuesdays, March 9 & 23, 6:30-7:15pm |  CLICK HERE TO REGISTER

Maintaining Nutrition through Treatment Related Side Effects

Discuss tips on how to manage nutrition-related side effects and review recipes that may be best tolerated. Presenter: Stephanie Hopkins MS, RDN, LD 

Wednesday, March 10, 6:00-7:00pm | CLICK HERE TO REGISTER

Saturday, March 13, 11:00am-12:00pm | CLICK HERE TO REGISTER

Cancer & Nutrition 101

Learn about the role of diet when faced with a cancer diagnosis. Review what carbohydrates, proteins, and fats are and the effect of these macronutrients on health and nutrition during and after treatment. Presenter: Stephanie Hopkins MS, RDN, LD | Wednesday, March 24, 6:00-7:00pm | CLICK HERE TO REGISTER

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COOKING VIDEOS                                                                                                                                            

Check out our videos showing us how to make a quick and easy recipe. Click here to access the video playlist which also includes cooking videos with Beth Bennett our Director of Exercise and Nutrition. To download the recipes click on the links below.

What You Need to Know About Fat & Oils

Build a Balanced Smoothie

Confetti Quinoa Salad