Back to Basics...with Bands

Add variety to your exercise regimen with the use of lightweight and versatile resistance bands. Learn tips and variations of exercises to spice up a stagnant, repetitive routine. Presenter: Stephen Cerne, BS, NSCA-CPT, ACSM-CET

Headshot for Stephen Cerne
Stephen Cerne
BS, NSCA-CPT, ACSM/ACS-CET

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