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Back to the Basics...with Bands

Sticking to an exercise routine is not always as easy as it sounds, and the lack of variety often leads to complacency. Explore simple exercises using bands that add variety and better results to your home or gym exercise routine. Presenter: Stephen Cerne, BS, NSCA-CPT, ACSM-CET

Headshot for Stephen Cerne
Stephen Cerne

Wellness Center

  • May 23rd

    12:30 pm - 1:30 pm

    Contact: Stephen Cerne