Balance 101

Balance is the most overlooked aspect of wellness and function, while it is likely the most important. Learn simple measures to increase stability and move more efficiently. Presenter: Stephen Cerne, BS, NSCA-CPT, ACSM/ACS-CET

Headshot for Stephen Cerne
Stephen Cerne

Upcoming program dates:

2/13/2023 12:30-1:30pm held virtually
2/13/2023 12:30-1:30pm held at The Gathering Place East
Visit our Calendar to Register