Beat Stress with Exercise and Food

Exercise and nutrition are two components of a healthy lifestyle that can also be used as tools to help manage stress. Presenters: Stephen Cerne NSCA-CPT, ACSM/ACS-CET and Stephanie Hopkins MS, RDN, LD

Headshot for Stephen Cerne
Stephen Cerne
BS, NSCA-CPT, ACSM/ACS-CET
Headshot for Stephanie Hopkins
Stephanie Hopkins
MS, RDN, LD

Virtual

  • November 15th at 12:30 pm

    Contact: Stephanie Hopkins