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Comprehensive strength, endurance, balance, and flexibility routine for those in cancer treatment or dealing with side effects from treatment.
This program offers a combination of cardiovascular, balance, flexibility, core and strength training exercises. The focus is on education and teaching proper form and technique, which limits the chance of injury while producing the best results. Participants will learn simple, functional exercises that can be performed with little or no equipment in the comfort of their own home.
Health and fitness screening required before attending any movement class.
Please consult your physician before beginning this, or any exercise program. As with any exercise program, if at any point you begin to feel faint, dizzy or have physical discomfort, you should stop immediately. Information is for educational purposes only.
Program Instructors
Program Staff
Stephen brings his expertise as a certified cancer exercise trainer (ACSM/ACS-CET), personal trainer and strength and conditioning coach, as well as his own personal family experience with cancer to his role at The Gathering Place. He looks forward to using his knowledge to educate, empower, and enrich the lives of others who may be mentally and physically fragile, providing encouragement, hope and imparting upon them a "some is better than none" attitude.
cerne@touchedbycancer.org
216-455-1503
Contract Program Staff, Exercise
Contract Program Staff, Exercise
July 5th
12:00 pm - 12:45 pm
Contact: Sandy Conochan
July 12th
12:00 pm - 12:45 pm
Contact: Sandy Conochan
July 19th
12:00 pm - 12:45 pm
Contact: Sandy Conochan
July 26th
12:00 pm - 12:45 pm
Contact: Sandy Conochan
August 2nd
12:00 pm - 12:45 pm
Contact: Sandy Conochan
August 9th
12:00 pm - 12:45 pm
Contact: Sandy Conochan
August 16th
12:00 pm - 12:45 pm
Contact: Sandy Conochan
August 23rd
12:00 pm - 12:45 pm
Contact: Sandy Conochan
May 31st
12:30 pm - 1:15 pm
Contact: Stephen Cerne
June 2nd
12:00 pm - 12:45 pm
Contact: Sandy Conochan
June 2nd
6:30 pm - 7:30 pm
Contact: Sandy Conochan
June 6th
7:00 pm - 8:00 pm
Contact: Sandy Conochan
June 7th
12:30 pm - 1:15 pm
Contact: Stephen Cerne
June 9th
12:00 pm - 12:45 pm
Contact: Sandy Conochan
June 9th
6:30 pm - 7:30 pm
Contact: Sandy Conochan
June 13th
7:00 pm - 8:00 pm
Contact: Sandy Conochan
June 14th
12:30 pm - 1:15 pm
Contact: Stephen Cerne
June 16th
12:00 pm - 12:45 pm
Contact: Sandy Conochan
June 16th
6:30 pm - 7:30 pm
Contact: Sandy Conochan
June 20th
7:00 pm - 8:00 pm
Contact: Sandy Conochan
June 21st
12:30 pm - 1:15 pm
Contact: Stephen Cerne
June 23rd
12:00 pm - 12:45 pm
Contact: Sandy Conochan
June 23rd
6:30 pm - 7:30 pm
Contact: Sandy Conochan
June 27th
7:00 pm - 8:00 pm
Contact: Sandy Conochan
June 28th
12:30 pm - 1:15 pm
Contact: Stephen Cerne
June 30th
12:00 pm - 12:45 pm
Contact: Sandy Conochan
June 30th
6:30 pm - 7:30 pm
Contact: Sandy Conochan
July 5th
12:00 pm - 12:45 pm
Contact: Stephen Cerne
July 7th
12:00 pm - 12:45 pm
Contact: Sandy Conochan
July 7th
6:30 pm - 7:30 pm
Contact: Sandy Conochan
July 11th
7:00 pm - 8:00 pm
Contact: Sandy Conochan
July 12th
12:00 pm - 12:45 pm
Contact: Stephen Cerne
July 14th
12:00 pm - 12:45 pm
Contact: Sandy Conochan
July 14th
6:30 pm - 7:30 pm
Contact: Sandy Conochan
July 18th
7:00 pm - 8:00 pm
Contact: Sandy Conochan
July 19th
12:00 pm - 12:45 pm
Contact: Stephen Cerne
July 21st
12:00 pm - 12:45 pm
Contact: Sandy Conochan
July 21st
6:30 pm - 7:30 pm
Contact: Sandy Conochan
July 25th
7:00 pm - 8:00 pm
Contact: Sandy Conochan
July 26th
12:00 pm - 12:45 pm
Contact: Stephen Cerne
July 28th
12:00 pm - 12:45 pm
Contact: Sandy Conochan
July 28th
6:30 pm - 7:30 pm
Contact: Sandy Conochan
August 1st
7:00 pm - 8:00 pm
Contact: Sandy Conochan
August 2nd
12:00 pm - 12:45 pm
Contact: Stephen Cerne
August 4th
12:00 pm - 12:45 pm
Contact: Sandy Conochan
August 4th
6:30 pm - 7:30 pm
Contact: Sandy Conochan
August 8th
7:00 pm - 8:00 pm
Contact: Sandy Conochan
August 9th
12:00 pm - 12:45 pm
Contact: Stephen Cerne
August 11th
12:00 pm - 12:45 pm
Contact: Sandy Conochan
August 11th
6:30 pm - 7:30 pm
Contact: Sandy Conochan
August 15th
7:00 pm - 8:00 pm
Contact: Sandy Conochan
August 16th
12:00 pm - 12:45 pm
Contact: Stephen Cerne
August 18th
12:00 pm - 12:45 pm
Contact: Sandy Conochan
August 18th
6:30 pm - 7:30 pm
Contact: Sandy Conochan
August 22nd
7:00 pm - 8:00 pm
Contact: Sandy Conochan
August 23rd
12:00 pm - 12:45 pm
Contact: Stephen Cerne
August 25th
12:00 pm - 12:45 pm
Contact: Sandy Conochan
August 25th
6:30 pm - 7:30 pm
Contact: Sandy Conochan
June 2nd
12:30 pm - 1:15 pm
Contact: Stephen Cerne
June 9th
12:30 pm - 1:15 pm
Contact: Stephen Cerne
June 16th
12:30 pm - 1:15 pm
Contact: Stephen Cerne
June 23rd
12:30 pm - 1:15 pm
Contact: Stephen Cerne
June 30th
12:30 pm - 1:15 pm
Contact: Stephen Cerne
July 7th
12:00 pm - 12:45 pm
Contact: Stephen Cerne
July 14th
12:00 pm - 12:45 pm
Contact: Stephen Cerne
July 21st
12:00 pm - 12:45 pm
Contact: Stephen Cerne
July 28th
12:00 pm - 12:45 pm
Contact: Stephen Cerne
August 4th
12:00 pm - 12:45 pm
Contact: Stephen Cerne
August 11th
12:00 pm - 12:45 pm
Contact: Stephen Cerne
August 18th
12:00 pm - 12:45 pm
Contact: Stephen Cerne
August 25th
12:00 pm - 12:45 pm
Contact: Stephen Cerne