Exercise Class

Comprehensive strength, endurance, balance, and flexibility routine for those in cancer treatment or dealing with side effects from treatment.

This program offers a combination of cardiovascular, balance, flexibility, core and strength training exercises. The focus is on education and teaching proper form and technique, which limits the chance of injury while producing the best results. Participants will learn simple, functional exercises that can be performed with little or no equipment in the comfort of their own home.

Health and fitness screening required before attending any movement class.

Please consult your physician before beginning this, or any exercise program. As with any exercise program, if at any point you begin to feel faint, dizzy or have physical discomfort, you should stop immediately. Information is for educational purposes only.

Program Instructor

Tuesday & Thursday (afternoon)

Headshot for Stephen Cerne
Stephen Cerne
BS, NSCA-CPT, ACSM/ACS-CET

Program Staff
Stephen brings his expertise as a certified cancer exercise trainer (ACSM/ACS-CET), personal trainer and strength and conditioning coach, as well as his own personal family experience with cancer to his role at The Gathering Place. He looks forward to using his knowledge to educate, empower, and enrich the lives of others who may be mentally and physically fragile, providing encouragement, hope and imparting upon them a "some is better than none" attitude.

cerne@touchedbycancer.org
216-455-1503

Program Instructor

Monday & Thursday (evening)

Headshot for Michael Ciccarello
Michael Ciccarello
GFI, PT

Contract Program Staff, Exercise

Virtual

  • September 21st at 12:30 pm

    Contact: Stephen Cerne

  • September 23rd at 12:30 pm

    Contact: Stephen Cerne

  • September 23rd at 6:30 pm

    Contact: Stephen Cerne

  • September 27th at 7:00 pm

    Contact: Stephen Cerne

  • September 28th at 12:30 pm

    Contact: Stephen Cerne

  • September 30th at 12:30 pm

    Contact: Stephen Cerne

  • September 30th at 6:30 pm

    Contact: Stephen Cerne

  • October 4th at 7:00 pm

    Contact: Stephen Cerne

  • October 5th at 12:30 pm

    Contact: Stephen Cerne

  • October 7th at 12:30 pm

    Contact: Stephen Cerne