Comprehensive strength, endurance, balance, and flexibility routine for those in cancer treatment or dealing with side effects from treatment.
This program offers a combination of cardiovascular, balance, flexibility, core and strength training exercises. The focus is on education and teaching proper form and technique, which limits the chance of injury while producing the best results. Participants will learn simple, functional exercises that can be performed with little or no equipment in the comfort of their own home.
Health and fitness screening required before attending any movement class.
Please consult your physician before beginning this, or any exercise program. As with any exercise program, if at any point you begin to feel faint, dizzy or have physical discomfort, you should stop immediately. Information is for educational purposes only.
Program Instructors
Program Staff
Stephen brings his expertise as a certified cancer exercise trainer (ACSM/ACS-CET), personal trainer and strength and conditioning coach, as well as his own personal family experience with cancer to his role at The Gathering Place. He looks forward to using his knowledge to educate, empower, and enrich the lives of others who may be mentally and physically fragile, providing encouragement, hope and imparting upon them a "some is better than none" attitude.
cerne@touchedbycancer.org
216-455-1503
Contract Program Staff, Exercise
October 4th
12:00 pm - 12:45 pm
Contact: Sandy Conochan
October 11th
12:00 pm - 12:45 pm
Contact: Sandy Conochan
October 18th
12:00 pm - 12:45 pm
Contact: Sandy Conochan
October 25th
12:00 pm - 12:45 pm
Contact: Sandy Conochan
November 1st
12:00 pm - 12:45 pm
Contact: Sandy Conochan
November 8th
12:00 pm - 12:45 pm
Contact: Sandy Conochan
November 15th
12:00 pm - 12:45 pm
Contact: Sandy Conochan
November 22nd
12:00 pm - 12:45 pm
Contact: Sandy Conochan
November 29th
12:00 pm - 12:45 pm
Contact: Sandy Conochan
December 6th
12:00 pm - 12:45 pm
Contact: Sandy Conochan
December 13th
12:00 pm - 12:45 pm
Contact: Sandy Conochan
December 20th
12:00 pm - 12:45 pm
Contact: Sandy Conochan
October 3rd
6:00 pm - 7:00 pm
Contact: Sandy Conochan
October 4th
12:00 pm - 12:45 pm
Contact: Stephen Cerne
October 6th
12:00 pm - 12:45 pm
Contact: Sandy Conochan
October 6th
6:00 pm - 7:00 pm
Contact: Stephen Cerne
October 10th
6:00 pm - 7:00 pm
Contact: Sandy Conochan
October 11th
12:00 pm - 12:45 pm
Contact: Stephen Cerne
October 13th
12:00 pm - 12:45 pm
Contact: Sandy Conochan
October 13th
6:00 pm - 7:00 pm
Contact: Stephen Cerne
October 17th
6:00 pm - 7:00 pm
Contact: Sandy Conochan
October 18th
12:00 pm - 12:45 pm
Contact: Stephen Cerne
October 20th
12:00 pm - 12:45 pm
Contact: Sandy Conochan
October 20th
6:00 pm - 7:00 pm
Contact: Stephen Cerne
October 24th
6:00 pm - 7:00 pm
Contact: Sandy Conochan
October 25th
12:00 pm - 12:45 pm
Contact: Stephen Cerne
October 27th
12:00 pm - 12:45 pm
Contact: Sandy Conochan
October 27th
6:00 pm - 7:00 pm
Contact: Stephen Cerne
October 31st
6:00 pm - 7:00 pm
Contact: Sandy Conochan
November 1st
12:00 pm - 12:45 pm
Contact: Stephen Cerne
November 3rd
12:00 pm - 12:45 pm
Contact: Sandy Conochan
November 3rd
6:00 pm - 7:00 pm
Contact: Stephen Cerne
November 7th
6:00 pm - 7:00 pm
Contact: Sandy Conochan
November 8th
12:00 pm - 12:45 pm
Contact: Stephen Cerne
November 10th
12:00 pm - 12:45 pm
Contact: Sandy Conochan
November 10th
6:00 pm - 7:00 pm
Contact: Stephen Cerne
November 14th
6:00 pm - 7:00 pm
Contact: Sandy Conochan
November 15th
12:00 pm - 12:45 pm
Contact: Stephen Cerne
November 17th
12:00 pm - 12:45 pm
Contact: Sandy Conochan
November 17th
6:00 pm - 7:00 pm
Contact: Stephen Cerne
November 21st
6:00 pm - 7:00 pm
Contact: Sandy Conochan
November 22nd
12:00 pm - 12:45 pm
Contact: Stephen Cerne
November 28th
6:00 pm - 7:00 pm
Contact: Sandy Conochan
November 29th
12:00 pm - 12:45 pm
Contact: Stephen Cerne
December 1st
12:00 pm - 12:45 pm
Contact: Sandy Conochan
December 1st
6:00 pm - 7:00 pm
Contact: Stephen Cerne
December 5th
6:00 pm - 7:00 pm
Contact: Sandy Conochan
December 6th
12:00 pm - 12:45 pm
Contact: Stephen Cerne
December 8th
12:00 pm - 12:45 pm
Contact: Sandy Conochan
December 8th
6:00 pm - 7:00 pm
Contact: Stephen Cerne
December 12th
6:00 pm - 7:00 pm
Contact: Sandy Conochan
December 13th
12:00 pm - 12:45 pm
Contact: Stephen Cerne
December 15th
12:00 pm - 12:45 pm
Contact: Sandy Conochan
December 15th
6:00 pm - 7:00 pm
Contact: Stephen Cerne
December 19th
6:00 pm - 7:00 pm
Contact: Sandy Conochan
December 20th
12:00 pm - 12:45 pm
Contact: Stephen Cerne
December 22nd
12:00 pm - 12:45 pm
Contact: Sandy Conochan
December 22nd
6:00 pm - 7:00 pm
Contact: Stephen Cerne
October 6th
12:00 pm - 12:45 pm
Contact: Stephen Cerne
October 13th
12:00 pm - 12:45 pm
Contact: Stephen Cerne
October 20th
12:00 pm - 12:45 pm
Contact: Stephen Cerne
October 27th
12:00 pm - 12:45 pm
Contact: Stephen Cerne
November 3rd
12:00 pm - 12:45 pm
Contact: Stephen Cerne
November 10th
12:00 pm - 12:45 pm
Contact: Stephen Cerne
November 17th
12:00 pm - 12:45 pm
Contact: Stephen Cerne
December 1st
12:00 pm - 12:45 pm
Contact: Stephen Cerne
December 8th
12:00 pm - 12:45 pm
Contact: Stephen Cerne
December 15th
12:00 pm - 12:45 pm
Contact: Stephen Cerne
December 22nd
12:00 pm - 12:45 pm
Contact: Stephen Cerne