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Exercise Class

Comprehensive strength, endurance, balance, and flexibility routine for those in cancer treatment or dealing with side effects from treatment.

This program offers a combination of cardiovascular, balance, flexibility, core and strength training exercises. The focus is on education and teaching proper form and technique, which limits the chance of injury while producing the best results. Participants will learn simple, functional exercises that can be performed with little or no equipment in the comfort of their own home.

Health and fitness screening required before attending any movement class.

Please consult your physician before beginning this, or any exercise program. As with any exercise program, if at any point you begin to feel faint, dizzy or have physical discomfort, you should stop immediately. Information is for educational purposes only.

PLEASE NOTE: Registration is only required once per quarter. Please select the top date listed below to register.

Program Instructors

  • Stephen Cerne (Tuesdays & Thursdays)
  • Michael Ciccarello (Mondays and Thursdays)
  • Sandy Conochan (Tuesdays and Thursdays)
Headshot for Stephen Cerne
Stephen Cerne
BS, NSCA-CPT, ACSM/ACS-CET

Program Staff

Stephen brings his expertise as a certified cancer exercise trainer (ACSM/ACS-CET), personal trainer and strength and conditioning coach, as well as his own personal family experience with cancer to his role at The Gathering Place. He looks forward to using his knowledge to educate, empower, and enrich the lives of others who may be mentally and physically fragile, providing encouragement, hope and imparting upon them a "some is better than none" attitude.

cerne@touchedbycancer.org
216-455-1503

Headshot for Michael Ciccarello
Michael Ciccarello
GFI, PT

Contract Program Staff, Exercise

Headshot for Sandy Conochan
Sandy Conochan
ATC, PTA

Contract Program Staff, Exercise

The Gathering Place West

  • July 5th

    12:00 pm - 12:45 pm

    Contact: Sandy Conochan

    Contact Sandy

  • July 12th

    12:00 pm - 12:45 pm

    Contact: Sandy Conochan

    Contact Sandy

  • July 19th

    12:00 pm - 12:45 pm

    Contact: Sandy Conochan

    Contact Sandy

  • July 26th

    12:00 pm - 12:45 pm

    Contact: Sandy Conochan

    Contact Sandy

  • August 2nd

    12:00 pm - 12:45 pm

    Contact: Sandy Conochan

    Contact Sandy

  • August 9th

    12:00 pm - 12:45 pm

    Contact: Sandy Conochan

    Contact Sandy

  • August 16th

    12:00 pm - 12:45 pm

    Contact: Sandy Conochan

    Contact Sandy

  • August 23rd

    12:00 pm - 12:45 pm

    Contact: Sandy Conochan

    Contact Sandy

Virtual

Wellness Center