Exercise Class

Comprehensive strength, endurance, balance, and flexibility routine for those in cancer treatment or dealing with side effects from treatment.

This program offers a combination of cardiovascular, balance, flexibility, core and strength training exercises. The focus is on education and teaching proper form and technique, which limits the chance of injury while producing the best results. Participants will learn simple, functional exercises that can be performed with little or no equipment in the comfort of their own home.

Health and fitness screening required before attending any movement class.

Please consult your physician before beginning this, or any exercise program. As with any exercise program, if at any point you begin to feel faint, dizzy or have physical discomfort, you should stop immediately. Information is for educational purposes only.

´╗┐PLEASE NOTE: Registration is only required once per quarter. Please select the top date listed below to register.

Program Instructors

  • Stephen Cerne (Tuesdays & Thursdays)
  • Sandy Conochan (Mondays, Tuesdays & Thursdays)
Headshot for Stephen Cerne
Stephen Cerne
BS, NSCA-CPT, ACSM/ACS-CET

Program Staff

Stephen brings his expertise as a certified cancer exercise trainer (ACSM/ACS-CET), personal trainer and strength and conditioning coach, as well as his own personal family experience with cancer to his role at The Gathering Place. He looks forward to using his knowledge to educate, empower, and enrich the lives of others who may be mentally and physically fragile, providing encouragement, hope and imparting upon them a "some is better than none" attitude.

cerne@touchedbycancer.org
216-455-1503

Headshot for Sandy Conochan
Sandy Conochan
ATC, PTA

Contract Program Staff, Exercise

The Gathering Place West

  • October 4th

    12:00 pm - 12:45 pm

    Contact: Sandy Conochan

  • October 11th

    12:00 pm - 12:45 pm

    Contact: Sandy Conochan

  • October 18th

    12:00 pm - 12:45 pm

    Contact: Sandy Conochan

  • October 25th

    12:00 pm - 12:45 pm

    Contact: Sandy Conochan

  • November 1st

    12:00 pm - 12:45 pm

    Contact: Sandy Conochan

  • November 8th

    12:00 pm - 12:45 pm

    Contact: Sandy Conochan

  • November 15th

    12:00 pm - 12:45 pm

    Contact: Sandy Conochan

  • November 22nd

    12:00 pm - 12:45 pm

    Contact: Sandy Conochan

  • November 29th

    12:00 pm - 12:45 pm

    Contact: Sandy Conochan

  • December 6th

    12:00 pm - 12:45 pm

    Contact: Sandy Conochan

  • December 13th

    12:00 pm - 12:45 pm

    Contact: Sandy Conochan

  • December 20th

    12:00 pm - 12:45 pm

    Contact: Sandy Conochan

Virtual

  • October 3rd

    6:00 pm - 7:00 pm

    Contact: Sandy Conochan

  • October 4th

    12:00 pm - 12:45 pm

    Contact: Stephen Cerne

  • October 6th

    12:00 pm - 12:45 pm

    Contact: Sandy Conochan

  • October 6th

    6:00 pm - 7:00 pm

    Contact: Stephen Cerne

  • October 10th

    6:00 pm - 7:00 pm

    Contact: Sandy Conochan

  • October 11th

    12:00 pm - 12:45 pm

    Contact: Stephen Cerne

  • October 13th

    12:00 pm - 12:45 pm

    Contact: Sandy Conochan

  • October 13th

    6:00 pm - 7:00 pm

    Contact: Stephen Cerne

  • October 17th

    6:00 pm - 7:00 pm

    Contact: Sandy Conochan

  • October 18th

    12:00 pm - 12:45 pm

    Contact: Stephen Cerne

  • October 20th

    12:00 pm - 12:45 pm

    Contact: Sandy Conochan

  • October 20th

    6:00 pm - 7:00 pm

    Contact: Stephen Cerne

  • October 24th

    6:00 pm - 7:00 pm

    Contact: Sandy Conochan

  • October 25th

    12:00 pm - 12:45 pm

    Contact: Stephen Cerne

  • October 27th

    12:00 pm - 12:45 pm

    Contact: Sandy Conochan

  • October 27th

    6:00 pm - 7:00 pm

    Contact: Stephen Cerne

  • October 31st

    6:00 pm - 7:00 pm

    Contact: Sandy Conochan

  • November 1st

    12:00 pm - 12:45 pm

    Contact: Stephen Cerne

  • November 3rd

    12:00 pm - 12:45 pm

    Contact: Sandy Conochan

  • November 3rd

    6:00 pm - 7:00 pm

    Contact: Stephen Cerne

  • November 7th

    6:00 pm - 7:00 pm

    Contact: Sandy Conochan

  • November 8th

    12:00 pm - 12:45 pm

    Contact: Stephen Cerne

  • November 10th

    12:00 pm - 12:45 pm

    Contact: Sandy Conochan

  • November 10th

    6:00 pm - 7:00 pm

    Contact: Stephen Cerne

  • November 14th

    6:00 pm - 7:00 pm

    Contact: Sandy Conochan

  • November 15th

    12:00 pm - 12:45 pm

    Contact: Stephen Cerne

  • November 17th

    12:00 pm - 12:45 pm

    Contact: Sandy Conochan

  • November 17th

    6:00 pm - 7:00 pm

    Contact: Stephen Cerne

  • November 21st

    6:00 pm - 7:00 pm

    Contact: Sandy Conochan

  • November 22nd

    12:00 pm - 12:45 pm

    Contact: Stephen Cerne

  • November 28th

    6:00 pm - 7:00 pm

    Contact: Sandy Conochan

  • November 29th

    12:00 pm - 12:45 pm

    Contact: Stephen Cerne

  • December 1st

    12:00 pm - 12:45 pm

    Contact: Sandy Conochan

  • December 1st

    6:00 pm - 7:00 pm

    Contact: Stephen Cerne

  • December 5th

    6:00 pm - 7:00 pm

    Contact: Sandy Conochan

  • December 6th

    12:00 pm - 12:45 pm

    Contact: Stephen Cerne

  • December 8th

    12:00 pm - 12:45 pm

    Contact: Sandy Conochan

  • December 8th

    6:00 pm - 7:00 pm

    Contact: Stephen Cerne

  • December 12th

    6:00 pm - 7:00 pm

    Contact: Sandy Conochan

  • December 13th

    12:00 pm - 12:45 pm

    Contact: Stephen Cerne

  • December 15th

    12:00 pm - 12:45 pm

    Contact: Sandy Conochan

  • December 15th

    6:00 pm - 7:00 pm

    Contact: Stephen Cerne

  • December 19th

    6:00 pm - 7:00 pm

    Contact: Sandy Conochan

  • December 20th

    12:00 pm - 12:45 pm

    Contact: Stephen Cerne

  • December 22nd

    12:00 pm - 12:45 pm

    Contact: Sandy Conochan

  • December 22nd

    6:00 pm - 7:00 pm

    Contact: Stephen Cerne

Wellness Center