Push and Pull: Exercise Simplified

Research has shown the most effective way to work muscle groups is in a push-pull fashion. Learn how to pair muscle groups for a more efficient workout, saving time, improving balance and correcting compensation. Presenter: Stephen Cerne BS, NSCA-CPT, ACSM/ACS-CET

Headshot for Stephen Cerne
Stephen Cerne
BS, NSCA-CPT, ACSM/ACS-CET

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