Nutrition provides the foundation for energy and movement. And both diet and physical activity go together to help support the health of cancer survivors and reduce risk of new cancer diagnoses. Whether you are beginning to increase your activity level or have an established exercise routine, join this hands-on cooking class to learn how to best fuel your body before, during, and after a workout. The best types of foods and meal timing will be discussed to maximize your exercise benefits.
Facilitator: Stephanie Hopkins, MS, RDN, LD | 216-455-1525
