Program Guide

Exercise

Wednesdays, 12:30-1:00pm

Exercise class that builds on balance, stability and body awareness.
Balance for Improved Function stresses simple, functional movements, allowing participants to move more efficiently and decrease fall risks. The focus is on building up core stability and balance simultaneously, while at the same time creating a better sense of body awareness.

Cancer Specific Support Groups

Monthly breast cancer support group for women who are newly diagnosed, in treatment and during follow up care. There are both daytime and evening groups. Facilitator: Andrea Sonnie, LISW-S, OSW-C

Bridges Grief Group for Families

Group for parents, children and teens who have experienced a death of an adult loved one from cancer. Includes expressive, age specific, group activities and a concurrent support group for parents. Facilitator: Adelle Gates, MA, CCLS

Nutrition

Become connected to chef Rebecca Katz’s online cooking course on nutrition and cancer. Presenter: Stephanie Hopkins, MS, RDN, LD

Children, Teen & Family

This interactive and creative group is designed to connect and support the entire family (caregivers, children, and siblings) in coping with the impact of cancer. Families can also connect with each other to know they are not alone in this experience. Facilitator: Adelle Gates, MA, CCLS

Topics:

Jan 14: Satisfactory Sleep

Feb 11: How We Connect

Mar 11: Exploring Emotions through Art

Children, Teen & Family
December 10th at 10:00 am

This interactive and creative group is designed to connect and support the entire family (caregivers, children, and siblings) in coping with the impact of cancer. Families can also connect with each other to know they are not alone in this experience. This month's theme: Making Music. Facilitator: Adelle Gates, MA, CCLS

Art, Music & Meditation

Community drum circle for individuals diagnosed with cancer and their family members. Children are welcome and no experience necessary. Drums are provided. Facilitator East: Mary Fisher Bornstein, LISW-S; Facilitator West: Susan Marinac, MSSA, LISW-S

Exercise

Comprehensive strength, endurance, balance, and flexibility routine for those in cancer treatment or dealing with side effects from treatment. Health and fitness screening required before attending any movement class.

Grief & Loss

Support group for adults and families, to help cope with the impact of grief. Facilitated by:
Mary Fisher Bornstein, LISW-S or Brittani Davis, MA, LPCC-S, LICDC

Grief & Loss

Support group for adults who have experienced the death of a loved one from cancer more than a year ago. Facilitator: Mary Fisher Bornstein, LISW-S