Road Construction in Beachwood - please call 216-595-9546 if you have trouble getting to TGP East or need directions. We apologize for any inconvenience!
Support group for adults and families, to help cope with the impact of grief. There are both daytime and evening groups that meet monthly. Our Westlake group meets the second Tuesday of each month, 2:00-3:30pm, and the fourth Tuesday of each month, 6:30-8:00pm. Our Beachwood group meets the second and fourth Tuesday of each month, 6:30-8:00pm. Facilitated by: Karelyz Ortiz Santiago, MSW, LSW and Brittani Davis, MA, LPCC-S, LICSC
Wednesdays, 12:30-1:00pm
Exercise class that builds on balance, stability and body awareness.
Balance for Improved Function stresses simple, functional movements, allowing participants to move more efficiently and decrease fall risks. The focus is on building up core stability and balance simultaneously, while at the same time creating a better sense of body awareness.
Thursdays, 12:00-12:45pm
This is a strength-based class but will help improve balance, coordination, and endurance as well. Sandy will educate, review proper form, and go over benefits of specific exercises throughout the class. We will utilize dumbbell and bodyweight exercises through the 45 minute workout.
Monthly virtual breast cancer support group for those who are newly diagnosed, in treatment and during follow up care. The group meets the second Thursday of every month, 6:30-7:30pm. Facilitator: Eileen Coan, MA, MLS
The internet is full of misleading and/or confusing information on nutrition and cancer. Join this presentation to hear from a dietician on what is and is not evidence-based regarding claims about nutrition and cancer. Held virtually on Wednesday December 4, 3:00-4:00pm. Presenter: Stephanie Hopkins, MS, RDN, LD
Thursdays, 11:00-11:45am
This is a fun, chair-based dance fitness class with the goal of keeping participants mobile and remaining progressive in daily function and/or recovery. Some benefits of Chair One Fitness include improved posture, strengthening of shoulders, lubrication of knee joints, and increasing flexibility.
Adults with cancer and caregivers join this monthly nutrition discussion. We share recipes, review topics of interest, and the latest news around cancer and diet. Feel free to bring a snack to enjoy as we talk. For more information on this month's topic, please subscribe to the Snack & Chat newsletter. Facilitator: Stephanie Hopkins, MS, RDN, LD
Held at TGP West on Tuesdays, 12:00-12:45pm
This circuit-based class will touch on improving balance, strength, and coordination while utilizing different exercise equipment included BOSU balls, weighted balls, dumbbells, weighted bars, balance pads, and agility ladders.
Join us to discuss a different topic each month in a relaxed setting.