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Program Guide

Art, Music & Meditation
June 9th at 1:00 pm

Experience the joy of creating a tree and colorful background filled with poems, verse and sayings that are a representation of what is unique to your life’s journey. Facilitator: Maureen B. Moses, MA, ATR-BC

Exercise
May 23rd at 12:30 pm

Sticking to an exercise routine is not always as easy as it sounds, and the lack of variety often leads to complacency. Explore simple exercises using bands that add variety and better results to your home or gym exercise routine. Presenter: Stephen Cerne, BS, NSCA-CPT, ACSM-CET

Exercise

Exercise class that builds on balance, stability and body awareness.
Balance for Improved Function stresses simple, functional movements, allowing participants to move more efficiently and decrease fall risks. The focus is on building up core stability and balance simultaneously, while at the same time creating a better sense of body awareness.

Information & Education
June 16th at 6:30 pm

Learn new ways to advocate for yourself, learn coping skills, and stay healthy while managing cancer and earning a living.
Presenter: Sydney Beeman, MA, NCC, LPC

Cancer Specific Support Groups

Monthly breast cancer support group for women who are newly diagnosed, in treatment and during follow up care. There are both daytime and evening groups. Facilitator: Andrea Sonnie, LISW-S, OSW-C

Bridges Grief Group for Families

Group for parents, children and teens who have experienced a death of an adult loved one from cancer. Includes expressive, age specific, group activities and a concurrent support group for parents. Facilitator: Erin Rafter, CCLS, PhD

Information & Education
June 30th at 6:30 pm

At any stage after a cancer diagnosis, you may experience times of distress and feel a range of strong emotions, such as disbelief, fear, sadness, anxiety, and anger. Join us as we talk about cancer and the emotional roller coaster. Resources provided. Presenter: Amanda Burger, Psychologist

Nutrition
June 1st at 3:00 pm

Become connected to chef Rebecca Katz’s online cooking course on nutrition and cancer. Presenter: Stephanie Hopkins, MS, RDN, LD

Children, Teen & Family
June 11th at 10:00 am

New name, same group! This interactive and creative group is designed to connect and support the entire family (caregivers, children, and siblings) in coping with the impact of cancer. Families can also connect with each other to know they are not alone in this experience. This month's theme: Let's Get Out of Control! Letting Go of Control and Guilt. Facilitator: Adelle Gates, MA, CCLS

Art, Music & Meditation
June 29th at 7:00 pm

Community drum circle for individuals diagnosed with cancer and their family members. Children are welcome and no experience necessary. Drums are provided. Facilitator: Susan Marinac, LISW-S, MT-BC