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'Chemo brain' is a term commonly used to describe thinking and memory problems that a patient with cancer may have during or after cancer treatment. Our understanding of cognitive impairments associated with cancer and cancer treatments is progressing. However, at this present time, there are no clear guidelines for managing cancer-related cognitive dysfunction. Kelly Hilborn will share her clinical skills and knowledge to improve functional abilities and quality of life by utilizing compensations, cognitive exercises, and mitigation to best optimize cognitive abilities for individuals suffering from cancer-related cognitive changes. Presenter: Kelly Hilborn, MA, CCC-SLP
There often is much confusion around soy foods and cancer. However, whole soy foods such as tempeh, tofu, soy milk, and edamame can be nutritious proteins to include in your diet before, during, and after treatment. In fact, the American Institute for Cancer Research states soy is part of a diet that may reduce risk of cancer. Join this hands-on cooking class to learn about the health benefits of soy, clarify myths and misconceptions, and create delicious recipes. Presenter: Stephanie Hopkins, MS, RDN, LD
No single food or nutrient can prevent cancer by itself. But research shows that a diet filled with a variety of vegetables, fruits, whole grains, beans, and other plant foods can help reduce the risk for many cancers and promote health in survivorship. This hands-on cooking class will focus specifically on adding whole grains to your plate. Presenter: Stephanie Hopkins, MS, RDN, LD
Wednesdays, 12:30-1:00pm
Exercise class that builds on balance, stability and body awareness.
Balance for Improved Function stresses simple, functional movements, allowing participants to move more efficiently and decrease fall risks. The focus is on building up core stability and balance simultaneously, while at the same time creating a better sense of body awareness.
Do you have a fear of falling or worried that your balance is not as good as it used to be? Meet for 15 minutes with a Physical Therapist for a balance screening. Presenter: Shelley Albert, PT, DPT, Board Certified Clinical Specialist in Orthopedic Physical Therapy and Certified in REVITAL Oncology Rehabilitation
Monthly breast cancer support group for women who are newly diagnosed, in treatment and during follow up care. There are both daytime and evening groups that meet monthly, either the third Monday, 2:00-3:30pm or the fourth Thursday, 6:30-8:00pm. Facilitator: Andrea Sonnie, LISW-S, OSW-C
Group for parents, children and teens who have experienced a death of an adult loved one from cancer. Includes expressive, age specific, group activities and a concurrent support group for parents. Meets the first Monday of every month, 6:30-7:30pm. Facilitator: Adelle Gates, MA, CCLS
Discuss the most common mental health issues that individuals with cancer experience. This session will help you recognize symptoms and learn how to manage them. Strategies range from complimentary therapies such as mindfulness to medication and psychotherapy. Come ready to learn and ask questions! Presenter: Amelia Baffa, MSN, APRN, PMHNP-BC
We will define 'Chemo Brain' and answer the questions How can I alleviate my symptoms? What techniques might help me cope? Many cancer survivors experience chemo brain - cognitive problems, fatigue, insomnia, anxiety and/or depression - after treatment. Join us to learn about the latest research on chemo brain, and some approaches that may help. Presenter: Jean Alverez, RN
Support group for parents/caregivers of a child or teen with cancer currently in or post-treatment. This group will provide a safe space to discuss the difficulties of having a child/teen dealing with cancer and its impacts, and to receive support from a community of others facing similar experiences. Facilitator: Adelle Gates, MA, CCLS