Tuesdays, 12:00-12:45pm
This circuit-based class will touch on improving balance, strength, and coordination while utilizing different exercise equipment included BOSU balls, weighted balls, dumbbells, weighted bars, balance pads, and agility ladders.
Join us for an informal discussion where each month's discussion focuses on a different topic.
Support group for parents/caregivers of a child or teen with cancer currently in or post-treatment. This group will provide a safe space to discuss the difficulties of having a child/teen dealing with cancer and its impacts, and to receive support from a community of others facing similar experiences. Meets the third Tuesday of each month, 7:00-8:00pm. Facilitator: Adelle Gates, MA, CCLS
This interactive and creative group is designed to connect and support the entire family (caregivers, children, and siblings) in coping with the impact of childhood cancer. Families can also connect with each other to know they are not alone in this experience. Meets the second Saturday of each month, 11:00am-12:00pm. Facilitator: Adelle Gates, MA, CCLS
Tuesdays, 1:00-1:30pm
The 'core' is made up of muscles that are responsible for proper posture, efficient functional movement, balance and stability. Learn about the muscle groups that make up and control your core. Facilitator: Stephen Cerne, BS, NSCA-CPT, ACSM/ACS-CET
Experience the health benefits of drumming. No experience needed and drums are provided. Facilitator: Karen Hatfield, MMT, MT-BC, CHPCA
Tuesdays & Thursdays, 12:00-12:45pm
Exercise is rooted in function and how you apply it to everyday activities. Proper form and mechanics lead to more mindful, effective, efficient, and functional movement. To address function, this program combines simple strength, endurance, core, balance, and flexibility exercises.
Support group for adults who have experienced the death of a loved one from cancer more than a year ago. Meets the third Wednesday of every month, 11:00-12:30pm. Facilitator: Sarah Axner GIlmore, MSSA, LSW
Weekly support group for people with any kind of cancer. Facilitated by: Brittani Davis, MA, LPCC-S, LICDC on Mondays, 6:30-8:00pm & Sarah Axner Gilmore on Thursdays, 6:30-8:00pm.
Support group for caregivers, family members and friends of those diagnosed with cancer. Facilitated by: Susan Marinac, MSSA, LISW-S on Mondays, 6:30-8:00pm & Karelys Ortiz Santiago, MSW, LSW on Thursdays, 6:30-8:00pm