Tuesdays, 1:00-1:30pm
The 'core' is made up of muscles that are responsible for proper posture, efficient functional movement, balance and stability. Learn about the muscle groups that make up and control your core. Facilitator: Stephen Cerne, BS, NSCA-CPT, ACSM/ACS-CET
This hour of HIIT (High-Intensity Interval Training) will help prepare you for the Dragon Boat season as you work on your cardiovascular endurance and full body strength! Have fun getting to know other participants on the Dragon Boat team during this off-season training session! Held at TGP East Thursdays, 6:30-7:30pm.
Instructor: Jan Tiedemann, USDBF Level 1 Coach
Groups for parents and children who have experienced the death of a loved one due to cancer. Sessions include expressive age-appropriate activities. Facilitators: Adelle Gates, MA, CCLS - Tori Matejka, MA, CCLS
Join us for various activities for the whole family! Held at TGP East January 7, held at TGP West February 25, held virtually March 19.
Groups for families with an adult with cancer, using art, play and discussion to process emotion and enhance coping skills as a family. Facilitators: Michelle Miller, LISW-S, ACHP-SW, Adelle Gates, MA, CCLS, Tori Matejka, MA, CCLS
Once your loved one completes cancer treatment, you may be unsure what to do next or how to meet your loved ones needs. Join us in talking all things “new normal” as you and your loved ones figure it out together. Held virtually the second Friday of the month, 12:00-1:00pm.
Functional foods are those that contain certain compounds that may exhibit anti-cancer properties. Join this hands-on cooking class to learn more about functional foods and ingredients like cruciferous vegetables, garlic, ginger, flax, and turmeric and how you can incorporate them in tasty recipes.
Tuesdays & Thursdays, 12:00-12:45pm
Exercise is rooted in function and how you apply it to everyday activities. Proper form and mechanics lead to more mindful, effective, efficient, and functional movement. To address function, this program combines simple strength, endurance, core, balance, and flexibility exercises. Held virtually via Zoom on Tuesdays and at our Wellness Center on Thursdays.
Weekly support group for adults with any kind of cancer. Facilitated by: Brittani Davis, MA, LPCC-S, LICDC on Mondays, 6:30-8:00pm & Sarah Axner Gilmore on Thursdays, 6:30-8:00pm.
Support group for caregivers, family members and friends of those diagnosed with cancer. Facilitated by: Susan Marinac, MSSA, LISW-S on Mondays, 6:30-8:00pm & Karelys Ortiz Santiago, MSW, LSW on Thursdays, 6:30-8:00pm.