Held at TGP West on Tuesdays, 12:00-12:45pm
This circuit-based class will touch on improving balance, strength, and coordination while utilizing different exercise equipment included BOSU balls, weighted balls, dumbbells, weighted bars, balance pads, and agility ladders.
Join us to discuss a different topic each month in a relaxed setting.
Group for parents/caregivers of a child/teen with cancer currently on or post treatment. This group will provide a safe space to discuss the difficulties of having a child/teen dealing with cancer and its impacts, and to receive support from a community of others facing similar experiences. Facilitator: Adelle Gates, MA, CCLS
This interactive and creative group is designed to connect and support the entire family (caregivers, children, and siblings) in coping with the impact of cancer. Families can also connect with each other to know they are not alone in this experience. Meets at TGP East the second Saturday of each month, 11:00am-12:00pm. Facilitator: Adelle Gates, MA, CCLS
Tuesdays, 1:00-1:30pm
The 'core' is made up of muscles that are responsible for proper posture, efficient functional movement, balance and stability. Learn about the muscle groups that make up and control your core. Facilitator: Stephen Cerne, BS, NSCA-CPT, ACSM/ACS-CET
This hour of HIIT (High-Intensity Interval Training) will help prepare you for the Dragon Boat season as you work on your cardiovascular endurance and full body strength! Have fun getting to know other participants on the Dragon Boat team during this off-season training session! Held at TGP East Thursdays, 6:30-7:30pm.
Instructor: Jan Tiedemann, USDBF Level 1 Coach
Groups for parents and children who have experienced the death of a loved one due to cancer. Sessions include expressive age-appropriate activities. Facilitators: Adelle Gates, MA, CCLS - Tori Matejka, MA, CCLS
Join us for various activities for the whole family! Held at TGP East January 7, held at TGP West February 25, held virtually March 19.
Groups for families with an adult with cancer, using art, play and discussion to process emotion and enhance coping skills as a family. Facilitators: Michelle Miller, LISW-S, ACHP-SW, Adelle Gates, MA, CCLS, Tori Matejka, MA, CCLS
How a cancer diagnosis and treatment affect fertility and options for family planning are often concerns while navigating a cancer diagnosis. Join to ask questions and learn more about next steps. Held February 26, 6:00-7:00pm, virtually and at TGP East. Presenters: Kathryn Coyne, MD and Katherine Daunov, MSN, AOCNP