Program Guide

Art, Music & Meditation
December 2nd at 1:00 pm

Enjoy designing your own cards of thankfulness and gratitude to send to family and friends. Facilitator: Maureen B. Moses, MA , ATR-BC, Art Therapist

Information & Education
November 17th at 6:30 pm

Learn about the role of dry needling for managing side effects of cancer treatment. Presenter: Michael Groesch, PT, DPT

Exercise

Comprehensive strength, endurance, balance, and flexibility routine for those in cancer treatment or dealing with side effects from treatment. Health and fitness screening required before attending any movement class.

Please consult your physician before beginning this, or any exercise program. As with any exercise program, if at any point you begin to feel faint, dizzy or have physical discomfort, you should stop immediately. Information is for educational purposes only.

Nutrition
November 17th at 6:00 pm

Food is powerful–not only to nourish our bodies but also as a way to celebrate holidays and show gratitude. Join our panelists as they share their favorite holiday recipes from different holidays. Presenters: Kris Austin, MSEd, LSW, Gulnar Feerasta, MSSA, MNO, Ellen Heyman, MSN, RN, Stephanie Hopkins, MS, RDN, LD & Patricia Tousel

Nutrition
December 1st at 6:00 pm

It is hard to sift through the overwhelming amount of nutrition information online for trustworthy data and facts with what seems like so many contrary opinions and messages. Join this presentation to empower yourself to become a critical nutrition reader. Presenter: Stephanie Hopkins, MS, RDN, LD

Information & Education
December 9th at 6:00 pm

Your story is just that, your story. In this workshop we will balance expectations of personal growth and learn to keep it simple. Facilitator: Andrea Sonnie, LISW-S, OSW-C

Grief & Loss

Support group for adults and families, to help cope with the impact of grief. Facilitated by:
Mary Fisher Bornstein, LISW-S or Erin Rafter, PhD, CCLS

Grief & Loss

Support group for adults who have experienced the death of a loved one from cancer more than a year ago. Facilitator: Mary Fisher Bornstein, LISW-S

Support Groups

Weekly support group for people with any kind of cancer. Facilitated by:
Sydney Beeman, MA, LPC on Mondays & Andrea Sonnie, LISW-S, OSW-C on Tuesdays

Support Groups

Support group for caregivers, family members and friends of those diagnosed with cancer. Facilitated by: Susan Marinac, MSSA, LISW-S, MT-BC on Mondays & Ellen Heyman, MSN, RN on Tuesdays