Thursdays, 11:00-11:45am
This is a fun, chair-based dance fitness class with the goal of keeping participants mobile and remaining progressive in daily function and/or recovery. Some benefits of Chair One Fitness include improved posture, strengthening of shoulders, lubrication of knee joints, and increasing flexibility.
Adults with cancer and caregivers join this monthly nutrition discussion. We share recipes, review topics of interest, and the latest news around cancer and diet. Feel free to bring a snack to enjoy as we talk. For more information on this month's topic, please subscribe to the Snack & Chat newsletter. Facilitator: Stephanie Hopkins, MS, RDN, LD
Held at TGP West on Tuesdays, 12:00-12:45pm
This circuit-based class will touch on improving balance, strength, and coordination while utilizing different exercise equipment included BOSU balls, weighted balls, dumbbells, weighted bars, balance pads, and agility ladders.
Join us to discuss a different topic each month in a relaxed setting.
Group for parents/caregivers of a child/teen with cancer currently on or post treatment. This group will provide a safe space to discuss the difficulties of having a child/teen dealing with cancer and its impacts, and to receive support from a community of others facing similar experiences. Facilitator: Adelle Gates, MA, CCLS
This interactive and creative group is designed to connect and support the entire family (caregivers, children, and siblings) in coping with the impact of cancer. Families can also connect with each other to know they are not alone in this experience. Meets at TGP East the second Saturday of each month, 11:00am-12:00pm. Facilitator: Adelle Gates, MA, CCLS
It is common to experience fear and anxiety once you have been diagnosed with cancer. Sometimes those feelings are manageable and sometimes they are overwhelming. Learn to identify emotions and manage stress to better cope with them. Held February 20, 12:00-1:00pm, at TGP West.
Tuesdays, 1:00-1:30pm
The 'core' is made up of muscles that are responsible for proper posture, efficient functional movement, balance and stability. Learn about the muscle groups that make up and control your core. Facilitator: Stephen Cerne, BS, NSCA-CPT, ACSM/ACS-CET
This hour of HIIT (High-Intensity Interval Training) will help prepare you for the Dragon Boat season as you work on your cardiovascular endurance and full body strength! Have fun getting to know other participants on the Dragon Boat team during this off-season training session! Held at TGP East Thursdays, 6:30-7:30pm.
Instructor: Jan Tiedemann, USDBF Level 1 Coach
Groups for parents and children who have experienced the death of a loved one due to cancer. Sessions include expressive age-appropriate activities. Facilitators: Adelle Gates, MA, CCLS - Tori Matejka, MA, CCLS