Core for More: Stability & Balance

The 'core' is made up of muscles that are responsible for proper posture, efficient functional movement, balance and stability. Learn about the muscle groups that make up and control your core. Facilitator: Stephen Cerne, BS, NSCA-CPT, ACSM/ACS-CET

Headshot for Stephen Cerne
Stephen Cerne
BS, NSCA-CPT, ACSM/ACS-CET

Virtual

  • December 13th

    1:00 pm - 1:30 pm

    Contact: Stephen Cerne

  • December 20th

    1:00 pm - 1:30 pm

    Contact: Stephen Cerne

  • January 3rd

    1:00 pm - 1:30 pm

    Contact: Stephen Cerne

  • January 10th

    1:00 pm - 1:30 pm

    Contact: Stephen Cerne

  • January 17th

    1:00 pm - 1:30 pm

    Contact: Stephen Cerne

  • January 24th

    1:00 pm - 1:30 pm

    Contact: Stephen Cerne

  • January 31st

    1:00 pm - 1:30 pm

    Contact: Stephen Cerne

  • February 7th

    1:00 pm - 1:30 pm

    Contact: Stephen Cerne

  • February 14th

    1:00 pm - 1:30 pm

    Contact: Stephen Cerne

  • February 21st

    1:00 pm - 1:30 pm

    Contact: Stephen Cerne

  • February 28th

    1:00 pm - 1:30 pm

    Contact: Stephen Cerne