The 'core' is made up of muscles that are responsible for proper posture, efficient functional movement, balance and stability. Learn about the muscle groups that make up and control your core. Held virtually on Tuesdays from 1:00-1:30pm.
Facilitator: Stephen Cerne, BS, NSCA-CPT, ACSM/ACS-CET | 216-455-1503 | cerne@touchedbycancer.org
