Group education and support for those diagnosed with prostate cancer. Partners welcome to attend. Held the second Thursday of every month, 6:30-8:00pm, at our Beachwood location. Facilitator: Mary Fisher Bornstein, LISW-S
Saturdays, 10:00-11:00am
QiGong-Tai Chi integrates physical exercises, breathing techniques and mindfulness into one practice.
QiGong-Tai Chi is a holistic health practice integrating a sequence of gentle movements, breathing techniques, acupressure self-massage, and mindfulness. The classes are designed to reduce stress and increase vitality, improve flexibility, balance and circulation, and strengthen muscles. QiGong-Tai Chi can be done sitting or standing and is easily modified and adapted for all abilities and fitness levels. Instructor: Jeannie Koran
Fridays, 12:30-1:00pm
Restorative Motion is an entry level movement program focusing on proper posture, alignment and body symmetry. This class has a slow-flow, yoga-based format that can help participants ease tension, relaxing both the mind and body. The large majority of all exercises can be done in a seated position, while there are time which participants, if possible, will stand or lie down.
Group for children who have experienced the death of a sibling to childhood cancer. Includes expressive age-appropriate activities. Facilitator: Michelle Miller, LISW-S, ACHP-SW
Immerse yourself in the healing power of sound on this relaxing journey using the highest-grade Crystal Alchemy Singing Bowls.
Immerse yourself in the healing power of sound on this relaxing journey using the highest-grade Crystal Alchemy Singing Bowls. This full body relaxation experience will help with stress, tension, sleeplessness, anxiety, depression, grief, physical pain, and more. Presenter: Becky Hopp, Certified Sound Healer
Support group for African American women with any type of cancer. Meets the first Tuesday of every month, 6:30-8:00pm. Facilitator: Sydney Roberts, MA, NCC, LPC, CPPN
Weekly support group for adults with any kind of cancer.
Support group for caregivers, family members and friends of those diagnosed with cancer.
Connect and build community with young adults (18-45) who have been diagnosed with cancer.