Warrior Workout

Held virtually on Mondays & Thursdays, 6:30-7:15pm

This is a HIIT style full body workout utilizing dumbbells and body weight as participants are taken through exercises targeting their upper and lower body followed by balance and core based movements. Each movement is deliberately chosen to target and strengthen areas commonly affected by cancer treatments. Sessions are adaptable for all skill levels as each exercise can be modified to be simpler or more challenging depending on each individual’s needs. Recordings available after the program.

Health and fitness screening required before attending any movement class.

Please consult your physician before beginning this, or any exercise program. As with any exercise program, if at any point you begin to feel faint, dizzy or have physical discomfort, you should stop immediately. Information is for educational purposes only.

PLEASE NOTE: Registration for all exercise and movement classes will close 24 hours prior to the start of class to ensure all our participants have completed their one-time Health & Fitness screening with a staff member from The Gathering Place.

Facilitator: Sandy Conochan, ATC, PTA, CES | 216-455-1529

Sandy Conochan

ATC, PTA, CES

Visit our Calendar to Register

Warrior Workout

﻿PLEASE NOTE: Registration for all exercise and movement classes will close 24 hours prior to the start of class to ensure all our participants have completed their one-time Health & Fitness screening with a staff member from The Gathering Place.

PLEASE NOTE: Registration for all exercise and movement classes will close 24 hours prior to the start of class to ensure all our participants have completed their one-time Health & Fitness screening with a staff member from The Gathering Place.