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Qigong-Tai Chi

QiGong-Tai Chi integrates physical exercises, breathing techniques and mindfulness into one practice.

QiGong-Tai Chi is a holistic health practice integrating a sequence of gentle movements, breathing techniques, acupressure self-massage, and mindfulness.The classes are designed to reduce stress and increase vitality, improve flexibility, balance and circulation, and strengthen muscles. QiGong-Tai Chi can be done sitting or standing and is easily modified and adapted for all abilities and fitness levels. Instructor: Jeannie Koran

Please consult your physician before beginning this, or any exercise program. As with any exercise program, if at any point you begin to feel faint, dizzy or have physical discomfort, you should stop immediately. Information is for educational purposes only.

Headshot for Jeannie Koran
Jeannie Koran
CQTCI, CAHF, INHC

Virtual

  • June 25th

    10:00 am - 11:00 am

    Contact: Sandy Conochan