COVID-19 Update: All programs are currently being held virtually. Read More

Qigong-Tai Chi

QiGong-Tai Chi integrates physical exercises, breathing techniques and mindfulness into one practice.

QiGong-Tai Chi is a holistic health practice integrating a sequence of gentle movements, breathing techniques, acupressure self-massage, and mindfulness.The classes are designed to reduce stress and increase vitality, improve flexibility, balance and circulation, and strengthen muscles. QiGong-Tai Chi can be done sitting or standing and is easily modified and adapted for all abilities and fitness levels. Instructor: Jeannie Koran

Please consult your physician before beginning this, or any exercise program. As with any exercise program, if at any point you begin to feel faint, dizzy or have physical discomfort, you should stop immediately. Information is for educational purposes only.

Headshot for Jeannie Koran
Jeannie Koran
CQTCI, CAHF, INHC

Virtual

  • January 29th

    10:00 am - 11:00 am

    Contact: Beth Bennett

  • February 5th

    10:00 am - 11:00 am

    Contact: Beth Bennett

  • February 12th

    10:00 am - 11:00 am

    Contact: Beth Bennett

  • February 19th

    10:00 am - 11:00 am

    Contact: Beth Bennett

  • February 26th

    10:00 am - 11:00 am

    Contact: Beth Bennett

  • March 5th

    10:00 am - 11:00 am

    Contact: Beth Bennett

  • March 12th

    10:00 am - 11:00 am

    Contact: Beth Bennett

  • March 19th

    10:00 am - 11:00 am

    Contact: Beth Bennett

  • March 26th

    10:00 am - 11:00 am

    Contact: Beth Bennett

  • April 2nd

    10:00 am - 11:00 am

    Contact: Beth Bennett

  • April 9th

    10:00 am - 11:00 am

    Contact: Beth Bennett

  • April 16th

    10:00 am - 11:00 am

    Contact: Beth Bennett

  • April 23rd

    10:00 am - 11:00 am

    Contact: Beth Bennett