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Art, Music & Meditation has been shown to reduce pain and anxiety for those diagnosed with cancer. We encourage participants to incorporate the arts into their care for healing to take place on all levels.
Explore what peace means to you personally in light of cancer, loss and world events. With supplies you already have at home, use art, writing and meditation to set a new peaceful intention. Presenter: Eileen Coan, MA, MLS
Work with clay during this two-session art therapy program to explore changes after a cancer diagnosis. Encourages relaxation and stress reduction. Facilitator: Maureen Moses, MA, ATR-BC
Community drum circle for individuals diagnosed with cancer and their family members. Children are welcome and no experience necessary. Drums are provided. Facilitator: Susan Marinac, LISW-S, MT-BC
Learn and practice basic meditation techniques to manage stress in the comfort of your own home during these virtual sessions. Facilitators: Eileen Coan, MA, MLS (Tuesdays) and Erin Rafter, PhD, CCLS (Fridays)
Learn how to make your own herbal tea blends from fresh herbs you can grow yourself. We’ll talk about easy to grow herbs, how to brew tea from fresh and dried herbs, how to dry for future use and we’ll taste some recipes. Presenter: Karen Kennedy, HTR
Gather objects found in nature, make abstract collages. We will take photos and then return the objects back to nature. Presenter: Eileen Coan, MA, MLS
Immerse yourself in the healing power of sound on this relaxing journey using the highest-grade Crystal Alchemy Singing Bowls. This full body relaxation experience will help with stress, tension, sleeplessness, anxiety, depression, grief, physical pain, and more. Presenter: Becky Hopp, Certified Sound Healer
Do you have a favorite song that helps you to cope? Come to this group to meet others who use music as medicine and come away with a new playlist. Facilitator: Susan Marinac, MSSA, LISW-S, MT-BC