Art, Music & Meditation has been shown to reduce pain and anxiety for those diagnosed with cancer. We encourage participants to incorporate the arts into their care for healing to take place on all levels.
How to personalize guided imagery to make it work for you. Facilitator: Eileen Coan, MA, MLS
Enjoy designing your own cards of thankfulness and gratitude to send to family and friends. Facilitator: Maureen B. Moses, MA , ATR-BC, Art Therapist
Use the metaphor of a journey through mountains, oceans, rivers, and valleys to create a visual map of your past, present, and future. Create a topography of feelings, an atlas of intentions. Facilitator: Eileen Coan, MA, MLS
Learn and practice basic meditation techniques to manage stress.
Create a sculpture inspired by 'The five universal signs and symbols' using the art medium of polymer clay. No previous art experience is required. Facilitator: Maureen Moses, MA, ATR-BC
Do you have a favorite song that helps you to cope? Come to this group to meet others who use music as medicine and come away with a new playlist. Facilitator: Susan Marinac, MSSA, LISW-S, MT-BC
Learn and practice basic meditation techniques to manage stress from the comfort of your own home. Facilitators: Eileen Coan, MA, MLS (Tuesdays) and Erin Rafter, PhD, CCLS (Fridays)
Follow simple writing prompts to stimulate ideas. Enhance your creativity and find ways to more effectively cope with cancer.