Regular exercise can greatly improve physical and mental health and it's a very important piece of the cancer journey. At The Gathering Place, we understand the importance of exercise during or after treatment and will work each participant to help them meet their unique needs. Those who were not active before their cancer diagnosis can safely and successfully join one of our exercise programs.
Please refrain from wearing perfumes and scented lotions while a The Gathering Place. Many people undergoing treatment are sensitive to smells and find it makes them feel ill. Thank you.
Wednesdays, 12:30-1:00pm
Exercise class that builds on balance, stability and body awareness.
Balance for Improved Function stresses simple, functional movements, allowing participants to move more efficiently and decrease fall risks. The focus is on building up core stability and balance simultaneously, while at the same time creating a better sense of body awareness.
Do you have a fear of falling or worried that your balance is not as good as it used to be? Meet for 15 minutes with a Physical Therapist for a balance screening. Presenter: Shelley Albert, PT, DPT, Board Certified Clinical Specialist in Orthopedic Physical Therapy and Certified in REVITAL Oncology Rehabilitation
Thursdays, 12:00-12:45pm
This is a strength-based class but will help improve balance, coordination, and endurance as well. Sandy will educate, review proper form, and go over benefits of specific exercises throughout the class. We will utilize dumbbell and bodyweight exercises through the 45 minute workout.
Thursdays, 11:00-11:45am
This is a fun, chair-based dance fitness class with the goal of keeping participants mobile and remaining progressive in daily function and/or recovery. Some benefits of Chair One Fitness include improved posture, strengthening of shoulders, lubrication of knee joints, and increasing flexibility.
Tuesdays, 12:00-12:45pm
This circuit-based class will touch on improving balance, strength, and coordination while utilizing different exercise equipment included BOSU balls, weighted balls, dumbbells, weighted bars, balance pads, and agility ladders.
Tuesdays, 1:00-1:30pm
The 'core' is made up of muscles that are responsible for proper posture, efficient functional movement, balance and stability. Learn about the muscle groups that make up and control your core. Facilitator: Stephen Cerne, BS, NSCA-CPT, ACSM/ACS-CET
Join the fun and learn the basics of dragon boating with TGP's Dragonflys. A fun team sport for anyone in cancer treatment, finished with treatment, caregivers, or those who have lost a loved one to cancer. No experience required. Held at Merwin's Wharf, 1785 Merwin Ave, Cleveland, OH 44112. The 14th Annual Cleveland Dragon Boat Association Festival will be on Saturday, September 21, 2024.
Held at UH Avon Fitness Center 1997 Healthway Dr, Avon, OH 44011 every Thursday from 10:00-11:00am.
In this series, participants will explore different ways to exercise in an aquatic environment to build strength, endurance, and improve balance before and after cancer treatment. First priority to those with a cancer diagnosis/survivors and/or those trying this series for the first time. Participants are encouraged but not required to complete all classes in the series.
Tuesdays & Thursdays, 12:00-12:45pm
Exercise is rooted in function and how you apply it to everyday activities. Proper form and mechanics lead to more mindful, effective, efficient, and functional movement. To address function, this program combines simple strength, endurance, core, balance, and flexibility exercises. Held virtually via Zoom on Tuesdays and at our Wellness Center on Thursdays.
Pair exercise and nutrition together in a natural, outdoor setting. Learn the importance of balance as it relates to movement and eating. Meet at Acacia Reservation on Cedar Rd, Lyndhurst, OH 44124. Facilitators: Stephen Cerne, BS, NSCA-CPT, ACSM-CET and Stephanie Hopkins, MS, RDN, LD