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Regular exercise can greatly improve physical and mental health and it's a very important piece of the cancer journey. At The Gathering Place, we understand the importance of exercise during or after treatment and will work each participant to help them meet their unique needs. Those who were not active before their cancer diagnosis can safely and successfully join one of our exercise programs.
Wednesdays, 12:30-1:00pm
Exercise class that builds on balance, stability and body awareness.
Balance for Improved Function stresses simple, functional movements, allowing participants to move more efficiently and decrease fall risks. The focus is on building up core stability and balance simultaneously, while at the same time creating a better sense of body awareness.
Do you have a fear of falling or worried that your balance is not as good as it used to be? Meet for 15 minutes with a Physical Therapist for a balance screening. Presenter: Shelley Albert, PT, DPT, Board Certified Clinical Specialist in Orthopedic Physical Therapy and Certified in REVITAL Oncology Rehabilitation
Dragon Boating is a fun team sport. Paddlers work in unison along with someone who steers and another who keeps pace with a drum. Get together with the DragonFly team as we prepare for on-water training. We discuss some of our off season training, review exercise and nutrition goals, and just check in with each other. Call Sandy with any questions, 216-455-1529. Facilitator: Sandy Conochan, ATC, PTA
Comprehensive strength, endurance, balance, and flexibility routine for those in cancer treatment or dealing with side effects from treatment. Health and fitness screening required before attending any movement class.
Participants will explore different ways to exercise in an aquatic environment to build strength, endurance and improve balance after cancer treatment. Each class will focus on a different topic related to aquatic exercise. Participants are encouraged but not required to complete all classes in this series. Presenter: Joy Nowels, Exercise Specialist, ACSM Certified, Ai Chi Certified, Arthritis Foundation Certified Aquatic Program Leader
Sign up for an open gym time to come and workout on your own. Participants must first attend an orientation and complete a health and fitness screening. This program is limited to 5 participants per hour.
Head out for a guided hike at a local park. Stay afterwards and socialize, while sharing a favorite dish. On May 10, located at the South Chagrin Reservation Shelterhouse Picnic Area; East of SOM (RT 91) on Hawthorn Pkwy, Bentleyville, OH 44022. Parking lot is the 1st left past Sulphur Springs Dr. On June 14, located at Emerald Necklace Marina, Rocky River Reservation, 1500 Metropark Dr, Lakewood, OH, 44107Presenter: Stephen Cerne, BS, NSCA-CPT, ACSM/ACS-CE
After cancer treatment, reaching and maintaining a healthy weight can help to improve overall health, reduce the risk of other cancers, and may improve survival for some cancer types. Join this two-part series to learn how to utilize nutrition in a safe and sustainable manner to help support your intentional weight loss goals. Presenter: Stephanie Hopkins, MS, RDN, LD
Saturdays, 10:00-11:00am
QiGong-Tai Chi integrates physical exercises, breathing techniques and mindfulness into one practice.
QiGong-Tai Chi is a holistic health practice integrating a sequence of gentle movements, breathing techniques, acupressure self-massage, and mindfulness. The classes are designed to reduce stress and increase vitality, improve flexibility, balance and circulation, and strengthen muscles. QiGong-Tai Chi can be done sitting or standing and is easily modified and adapted for all abilities and fitness levels. Instructor: Jeannie Koran
Please consult your physician before beginning this, or any exercise program. As with any exercise program, if at any point you begin to feel faint, dizzy or have physical discomfort, you should stop immediately. Information is for educational purposes only.
Fridays, 12:30-1:00pm
A slow-flow stretching and yoga-based program. Health and fitness screening required before attending any movement class.
Please consult your physician before beginning this, or any exercise program. As with any exercise program, if at any point you begin to feel faint, dizzy or have physical discomfort, you should stop immediately. Information is for educational purposes only.