Balance for Improved Function

Exercise class that builds on balance, stability and body awareness.

Balance for Improved Function stresses simple, functional movements, allowing participants to move more efficiently and decrease fall risks. The focus is on building up core stability and balance simultaneously, while at the same time creating a better sense of body awareness. This class is appropriate for those experiencing symptoms such as muscle weakness, fatigue and neuropathy.

Health and fitness screening required before attending any movement class.

Please consult your physician before beginning this, or any exercise program. As with any exercise program, if at any point you begin to feel faint, dizzy or have physical discomfort, you should stop immediately. Information is for educational purposes only.

Headshot for Stephen Cerne
Stephen Cerne
BS, NSCA-CPT, ACSM/ACS-CET

Virtual

  • September 22nd at 12:30 pm

    Contact: Stephen Cerne

  • September 29th at 12:30 pm

    Contact: Stephen Cerne

  • October 6th at 12:30 pm

    Contact: Stephen Cerne

  • October 13th at 12:30 pm

    Contact: Stephen Cerne

  • October 20th at 12:30 pm

    Contact: Stephen Cerne

  • October 27th at 12:30 pm

    Contact: Stephen Cerne

  • November 3rd at 12:30 pm

    Contact: Stephen Cerne

  • November 10th at 12:30 pm

    Contact: Stephen Cerne

  • November 17th at 12:30 pm

    Contact: Stephen Cerne

  • November 24th at 12:30 pm

    Contact: Stephen Cerne