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Balance for Improved Function

Exercise class that builds on balance, stability and body awareness.

Balance for Improved Function stresses simple, functional movements, allowing participants to move more efficiently and decrease fall risks. The focus is on building up core stability and balance simultaneously, while at the same time creating a better sense of body awareness. This class is appropriate for those experiencing symptoms such as muscle weakness, fatigue and neuropathy.

Health and fitness screening required before attending any movement class.

Please consult your physician before beginning this, or any exercise program. As with any exercise program, if at any point you begin to feel faint, dizzy or have physical discomfort, you should stop immediately. Information is for educational purposes only.

´╗┐PLEASE NOTE: Registration is only required once per quarter. Please select the top date listed below to register. Stephen ´╗┐Cerne will confirm your registration for the quarter.

Exercise

Wednesdays, 12:30-1:00pm

Exercise class that builds on balance, stability and body awareness.
Balance for Improved Function stresses simple, functional movements, allowing participants to move more efficiently and decrease fall risks. The focus is on building up core stability and balance simultaneously, while at the same time creating a better sense of body awareness.

Exercise
July 13th at 6:30 pm

Join the fun and learn the basics of dragon boating, a fun team sport for anyone in treatment, finished with treatment or caregivers. No experience required. Weekly practice sessions begin Wednesday, July 13th, 6:30-8:00PM in preparation for the 12th Annual Cleveland Dragon Boat Association Festival which will be held on Sunday, September 18, 2022.

Exercise
July 26th at 6:00 pm

This six-part series addresses the specific needs of individuals diagnosed with cancer as they build strength and flexibility, reduce cancer related fatigue, increase bone density, and reduce the effects of neuropathy and lymphedema. The yoga4cancer program was developed by Tari Prinster and is based upon yoga for cancer research. Presenters: Angie Giallourakis, PhD, M.Ed., Certified Yoga4Cancer Teacher, Co-Founder, Steven G. Cancer Foundation & Elephants and Tea

Exercise
September 6th at 6:00 pm

A 4-week yoga series where all levels are welcome including beginners. This series is designed to reduce stress and, increase flexibility. Instructor: Christina Carroll, RYT 500

Nutrition
September 12th at 12:30 pm

Earlier this year, the American Cancer Society released their guidelines for nutrition and physical activity in cancer survivors. This 2-part series provides information about the new guidelines and how to implement their recommendations into your daily lifestyle. Presenters: Stephen Cerne, BS, NSCA-CPT, ASCM-CET and Stephanie Hopkins, MS, RDN, LD

July 7th at 9:00 am

Sign up for an open gym time to come and workout on your own. Participants must first attend an orientation and complete a health and fitness screening. This program is limited to 5 participants per hour.

Headshot for Stephen Cerne
Stephen Cerne
BS, NSCA-CPT, ACSM/ACS-CET

Virtual