Holiday Hours: Mon Dec 22: open 9:00am-5:00pm. Tues Dec 23: open 10:00am-3:00pm. Wed Dec 24 & Thurs Dec 25: CLOSED. Fri Dec 26: open 10:00am-3:00pm.
Held at The Gathering Place West on Tuesdays, 12:00-12:45pm.
This circuit-based class will touch on improving balance, strength, and coordination while utilizing different exercise equipment included BOSU balls, weighted balls, dumbbells, weighted bars, balance pads, and agility ladders.
Health and fitness screening required before attending any movement class.
Please consult your physician before beginning this, or any exercise program. As with any exercise program, if at any point you begin to feel faint, dizzy or have physical discomfort, you should stop immediately. Information is for educational purposes only.
Facilitator: Sandy Conochan, ATC, PTA, CES | 216-455-1529