The Gathering Place will be closed on Thursday, November 27 and Friday, November 28. We will reopen Monday, December 1 at 9:00am. Happy Thanksgiving!
Held at The Gathering Place West on Tuesdays, 12:00-12:45pm.
This circuit-based class will touch on improving balance, strength, and coordination while utilizing different exercise equipment included BOSU balls, weighted balls, dumbbells, weighted bars, balance pads, and agility ladders.
Health and fitness screening required before attending any movement class.
Please consult your physician before beginning this, or any exercise program. As with any exercise program, if at any point you begin to feel faint, dizzy or have physical discomfort, you should stop immediately. Information is for educational purposes only.
Facilitator: Sandy Conochan, ATC, PTA, CES | 216-455-1529