Restorative Motion

A slow-flow stretching and yoga-based program.
Restorative Motion is an entry level movement program focusing on proper posture, alignment and body symmetry. This class has a slow-flow, yoga-based format that can help participants ease tension, relaxing both the mind and body. The large majority of all exercises can be done in a seated position, while there are time which participants, if possible, will stand or lie down.

Health and fitness screening required before attending any movement class.

Please consult your physician before beginning this, or any exercise program. As with any exercise program, if at any point you begin to feel faint, dizzy or have physical discomfort, you should stop immediately. Information is for educational purposes only. Facilitator: Stephen Cerne, BS, NSCA-CPT, ACSM/ACS-CET

Headshot for Stephen Cerne
Stephen Cerne
BS, NSCA-CPT, ACSM/ACS-CET

Virtual

  • September 24th at 12:30 pm

    Contact: Stephen Cerne

  • October 1st at 12:30 pm

    Contact: Stephen Cerne

  • October 8th at 12:30 pm

    Contact: Stephen Cerne

  • October 15th at 12:30 pm

    Contact: Stephen Cerne

  • October 22nd at 12:30 pm

    Contact: Stephen Cerne

  • October 29th at 12:30 pm

    Contact: Stephen Cerne

  • November 5th at 12:30 pm

    Contact: Stephen Cerne

  • November 12th at 12:30 pm

    Contact: Stephen Cerne

  • November 19th at 12:30 pm

    Contact: Stephen Cerne

  • December 3rd at 12:30 pm

    Contact: Stephen Cerne