Regular exercise can greatly improve physical and mental health and it's a very important piece of the cancer journey. At The Gathering Place, we understand the importance of exercise during or after treatment and will work each participant to help them meet their unique needs. Those who were not active before their cancer diagnosis can safely and successfully join one of our exercise programs.
Please refrain from wearing perfumes and scented lotions while a The Gathering Place. Many people undergoing treatment are sensitive to smells and find it makes them feel ill. Thank you.
Sign up for an open gym time to come and workout on your own. Participants must first attend an orientation and complete a health and fitness screening. This program is limited to 6 participants per hour.
Saturdays, 10:00-11:00am
QiGong-Tai Chi integrates physical exercises, breathing techniques and mindfulness into one practice.
QiGong-Tai Chi is a holistic health practice integrating a sequence of gentle movements, breathing techniques, acupressure self-massage, and mindfulness. The classes are designed to reduce stress and increase vitality, improve flexibility, balance and circulation, and strengthen muscles. QiGong-Tai Chi can be done sitting or standing and is easily modified and adapted for all abilities and fitness levels. Instructor: Jeannie Koran
Fridays, 12:30-1:00pm
Restorative Motion is an entry level movement program focusing on proper posture, alignment and body symmetry. This class has a slow-flow, yoga-based format that can help participants ease tension, relaxing both the mind and body. The large majority of all exercises can be done in a seated position, while there are time which participants, if possible, will stand or lie down.
Mondays & Thursdays, 6:30-7:15pm
This is a HIIT style full body workout utilizing dumbbells and body weight as participants are taken through exercises targeting their upper and lower body followed by balance and core based movements.
Tuesdays, Thursdays, and Saturdays
Yoga is a gentle, mind-body practice designed to empower participants to take an active role in managing their care and long-term health. The classes include physical postures and movement to improve strength, mobility, range of motion, balance and circulation. Breathing practices are used for better respiration, while mediation and other relaxation techniques are used to help manage stress and anxiety to enhance well-being. Each class offers modifications to meet fluctuations in physical ability and energy level throughout the cancer journey. Different positions (in chairs, on the floor and standing) and the use of props are encouraged to meet individual needs.
Mondays, 11:00-11:45am
Low intensity Zumba. Move at your own pace while dancing to Latin rhythms.
Zumba Gold® takes the Zumba formula and modifies the moves and pacing to suit the needs of the active, older participant, as well as those just starting their journey to a fit and healthy lifestyle.