Holiday Office Hours:
Open 10:00am - 3:00pm, December 23, 26, 27, 30
Closed December 24, 25, 31, January 1
Happy Holidays and Happy New Year!
Held at TGP East and virtually on Mondays, 11:00-11:45am
Zumba Gold® takes the Zumba formula and modifies the moves and pacing to suit the needs of the active, older participant, as well as those just starting their journey to a fit and healthy lifestyle. What stays the same are all the elements the Zumba Fitness-Party is know for: zesty Latin music, like Salsa, Merengue. Cumbia and Reggaeton. While the moves are easy to follow and exhilarating, this class is low intensity to protect our knees with high energy to get our hearts pumping. No experience is necessary and the routines can be done standing or sitting.
Please consult your physician before beginning this, or any exercise program. As with any exercise program, if at any point you begin to feel faint, dizzy or have physical discomfort, you should stop immediately. Information is for educational purposes only.
Facilitator: Sandy Conochan, ATC, PTA, CES | 216-455-1529
Instructor: Higo Gabarron