Holiday Office Hours:
Open 10:00am - 3:00pm, December 23, 26, 27, 30
Closed December 24, 25, 31, January 1
Happy Holidays and Happy New Year!
Held virtually on Thursdays, 12:00-12:45pm
This is a strength-based class but will help improve balance, coordination, and endurance as well. Sandy will educate, review proper form, and go over benefits of specific exercises throughout the class. We will utilize dumbbell and bodyweight exercises through the 45 minute workout.
Please consult your physician before beginning this, or any exercise program. As with any exercise program, if at any point you begin to feel faint, dizzy or have physical discomfort, you should stop immediately. Information is for educational purposes only.
Facilitator: Sandy Conochan, ATC, PTA, CES | 216-455-1529