Our offices will be closed on Monday, May 27th in observance of the holiday.

Body Balance Bootcamp

Thursdays, 12:00-12:45pm

This is a strength-based class but will help improve balance, coordination, and endurance as well. Sandy will educate, review proper form, and go over benefits of specific exercises throughout the class. We will utilize dumbbell and bodyweight exercises through the 45 minute workout.

Please consult your physician before beginning this, or any exercise program. As with any exercise program, if at any point you begin to feel faint, dizzy or have physical discomfort, you should stop immediately. Information is for educational purposes only.

Facilitator: Sandy Conochan, CETI- CES | 216-455-1529

´╗┐PLEASE NOTE: Registration for all exercise and movement classes will close 24 hours prior to the start of class to ensure all our participants have completed their one-time Health & Fitness screening with a staff member from The Gathering Place.

Headshot for Sandy Conochan
Sandy Conochan
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