Road Construction in Beachwood - the Chagrin Blvd entrance to Commerce Park is closed, please enter from S Green Rd. Please call 216-595-9546 if you have trouble getting to TGP East or need directions. We apologize for any inconvenience!
Whether east or west, here is an opportunity for you to engage in self-care and learn ways to practice mindfulness through meditation and slow flow yoga. Held Saturday, November 9.
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Gratitude Yoga
Gather with others in community during this slow flow class. We will focus on gratitude and end the session with a meditation and a brief art activity. All are welcome.
Held Saturday, November 9, 10:00 - 11:15am at The Gathering Place Westlake.
Facilitators: Sandy Borrelli, RYT and Susan Marinac, MSSA, LISW-S | 216-455-1512
Mindfulness Immersion Retreat
Learn the tenets of mindfulness and ways in which we can incorporate them into our lives. Engage in mindful movements involving breath and movement, slow flow yoga, and meditation.
Held Saturday, November 9, 10:30am - 1:00pm at The Gathering Place Beachwood.
Facilitators: Lisa Theil, MA, E-RYT500 and Sarah Axner Gilmore, MSSA, LSW | 216-455-1516