Mindfulness Immersion Retreat

We will begin with a presentation to learn the tenets of mindfulness and ways in which we can incorporate them into our lives. Mindfulness movement to follow with Lisa Thiel, where she will engage the group in mindful movements involving breath and movement, slow flow yoga, and meditation. Presenter: Lisa Thiel, MA, E-RYT500

Facilitator: Sarah Axner Gilmore, MSSA, LSW | 216-455-1516