Omega-3 fatty acids are a type of polyunsaturated fat found in fatty fish and certain nuts, seeds, beans, and oils. Omega -3s are generally known for their anti-inflammatory properties, which may help lower cancer risk. Join this hands-on cooking class to learn how to incorporate omega-3 rich ingredients into your recipes and how omega-3s can benefit health.
Held at The Gathering Place East December 10, 11:00am-12:30pm.
Held at The Gathering Place East December 10, 6:00-7:30pm.
Held at The Gathering Place West December 13, 11:00am-12:30pm.
Facilitator: Stephanie Hopkins, MS, RDN, LD | 216-455-1525