Foundations of Aquatic Exercise - The Gathering Place

Held at King David Aquatic Center, 27300 Cedar Rd, Cleveland, OH 44122, Fridays, 1:00-2:00pm.

Participants will explore different ways to exercise in an aquatic environment to build strength, endurance and improve balance after cancer treatment. Each class will focus on a different topic related to aquatic exercise. First priority to those with a cancer diagnosis/survivors and/or those trying this series for the first time. Participants are encouraged but not required to complete all classes in this series.

Instructor: Joy Nowels, Exercise Specialist, ACSM Certified, Ai Chi Certified, Arthritis Foundation Certified Aquatic Program Leader

Health and fitness screening required before attending any movement class. Please consult your physician before beginning this, or any exercise program. As with any exercise program, if at any point you begin to feel faint, dizzy or have physical discomfort, you should stop immediately. Information is for educational purposes only.

Facilitator: Sandy Conochan, ATC, PTA | 216-455-1529

1/17/2025	1:00-2:00pm, King David Aquatic Center in Cleveland
1/24/2025	1:00-2:00pm, King David Aquatic Center in Cleveland
1/31/2025	1:00-2:00pm, King David Aquatic Center in Cleveland
2/7/2025	1:00-2:00pm, King David Aquatic Center in Cleveland
2/14/2025	1:00-2:00pm, King David Aquatic Center in Cleveland

Foundations of Aquatic Exercise - East

PLEASE NOTE: Registration for all exercise and movement classes will close 24 hours prior to the start of class to ensure all our participants have completed their one-time Health & Fitness screening with a staff member from The Gathering Place.

Upcoming program dates, held 1:00-2:00pm at King David Aquatic Center, formerly known as the Peter B. Lewis Aquatic & Therapy Center (27300 Cedar Rd, Cleveland, OH 44122)

Foundations of Aquatic Exercise - East

﻿PLEASE NOTE: Registration for all exercise and movement classes will close 24 hours prior to the start of class to ensure all our participants have completed their one-time Health & Fitness screening with a staff member from The Gathering Place.

Upcoming program dates, held 1:00-2:00pm at King David Aquatic Center, formerly known as the Peter B. Lewis Aquatic & Therapy Center (27300 Cedar Rd, Cleveland, OH 44122)

PLEASE NOTE: Registration for all exercise and movement classes will close 24 hours prior to the start of class to ensure all our participants have completed their one-time Health & Fitness screening with a staff member from The Gathering Place.