Foundations of Aquatic Exercise- West

Held at UH Avon Fitness Center 1997 Healthway Dr, Avon, OH 44011, Thursdays, 10:00-11:00am.

In this series, participants will explore different ways to exercise in an aquatic environment to build strength, endurance, and improve balance before and after cancer treatment. First priority to those with a cancer diagnosis/survivors and/or those trying this series for the first time. Participants are encouraged but not required to complete all classes in the series.

Instructor: Ashley Sanchez, ISSA, CPT

Health and fitness screening required before attending any movement class. Please consult your physician before beginning this, or any exercise program. As with any exercise program, if at any point you begin to feel faint, dizzy or have physical discomfort, you should stop immediately. Information is for educational purposes only.

Facilitator: Sandy Conochan, ATC, PTA | 216-455-1529

PLEASE NOTE: Registration for all exercise and movement classes will close 24 hours prior to the start of class to ensure all our participants have completed their one-time Health & Fitness screening with a staff member from The Gathering Place.

Upcoming program dates, held 5:00-6:00pm at UH Avon Fitness Center (1997 Healthway Dr, Avon, OH 44011)

1/9/2025	10:00-11:00am, University Hospitals Avon Fitness Center in Avon
1/16/2025	10:00-11:00am, University Hospitals Avon Fitness Center in Avon
1/23/2025	10:00-11:00am, University Hospitals Avon Fitness Center in Avon
1/30/2025	10:00-11:00am, University Hospitals Avon Fitness Center in Avon
2/6/2025	10:00-11:00am, University Hospitals Avon Fitness Center in Avon

Visit our Calendar to Register

Foundations of Aquatic Exercise- West

﻿PLEASE NOTE: Registration for all exercise and movement classes will close 24 hours prior to the start of class to ensure all our participants have completed their one-time Health & Fitness screening with a staff member from The Gathering Place.

Upcoming program dates, held 5:00-6:00pm at UH Avon Fitness Center (1997 Healthway Dr, Avon, OH 44011)

PLEASE NOTE: Registration for all exercise and movement classes will close 24 hours prior to the start of class to ensure all our participants have completed their one-time Health & Fitness screening with a staff member from The Gathering Place.