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Nutrition recommendations for cancer survivors include working towards or maintaining a healthy body weight and lifestyle through a whole food plant-based eating pattern and regular physical activity. A plant-based eating pattern emphasizes adding more plant foods on your plate such as whole grains, beans, legumes, fruits, and vegetables. This way of eating can also include dairy, eggs and poultry, meat, and seafood in balanced portions. Below are suggestions for healthy plant-based recipes from various plant strong cancer organizations.
Whole Food Plant-Based Diet
Healthy Food Choices
Looking for even more? Check out these nutrition and cancer blogs:
Click here to read about about the relationship between food, physical activity and body weight on cancer prevention and survivorship.