Sign up for an independent workout to come and workout on your own. This is a supervised, self-guided time in the fitness studio where participants can utilize cardio machines, weight machines, free weights, and other exercise equipment.
Participants must first attend an orientation and complete a health and fitness screening. This program is limited to 6 participants per hour.
Independent workout times are at TGP East (23300 Commerce Park, Beachwood OH) and are held:
Mondays, 9:00-10:00am, 10:00-11:00am
Tuesdays, 9:00-10:00am, 10:00-11:00am
Wednesdays, 9:00-10:00am, 10:00-11:00am, 1:00-2:00pm
Thursdays, 9:00-10:00am, 10:00-11:00am
Fridays, 9:00-10:00am, 10:00-11:00am, 1:00-2:00pm
Facilitator: Sandy Conochan, ATC, PTA, CES | 216-455-1529