Supportive and psychoeducational group for children ages 4-12. Participants will use The Little Spot by Diane Alber to learn how to identify, manage, and cope with big emotions relating to their loved one's cancer. Age appropriate activities and supportive discussions will assist participants with the development of new coping skills among peers with shared experiences. Meets the second Saturday of each month. Facilitator: Whitney Hadley, MA, MSW, LSW, OSW-C
Virtual educational sessions for participants with children and teens in their lives. Topics surround the unique challenges participants face when navigating cancer and family. Facilitator: Adelle Gates, MA, CCLS
Come paint with us! No Experience needed, but all experience levels welcome. Participants will be provided with instructions and all materials needed to create their own work of art.
Quarterly virtual reading room for group discussion about a selected reading. Readings will be distributed prior to each group. Topic: This Book Was a Tree: Ideas, Adventures, and Inspiration for Rediscovering the Natural World
Mondays & Thursdays, 6:30-7:15pm
This is a HIIT style full body workout utilizing dumbbells and body weight as participants are taken through exercises targeting their upper and lower body followed by balance and core based movements.
Tuesdays, Thursdays, and Saturdays
Yoga is a gentle, mind-body practice designed to empower participants to take an active role in managing their care and long-term health. The classes include physical postures and movement to improve strength, mobility, range of motion, balance and circulation. Breathing practices are used for better respiration, while mediation and other relaxation techniques are used to help manage stress and anxiety to enhance well-being. Each class offers modifications to meet fluctuations in physical ability and energy level throughout the cancer journey. Different positions (in chairs, on the floor and standing) and the use of props are encouraged to meet individual needs.
Virtual drop-in for young adults (ages 18-45) with cancer for a time to check in with each other wherever you are! Facilitator: Whitney Hadley, MA, MSW, LSW, OSW-C
Mondays, 11:00-11:45am
Low intensity Zumba. Move at your own pace while dancing to Latin rhythms.
Zumba Gold® takes the Zumba formula and modifies the moves and pacing to suit the needs of the active, older participant, as well as those just starting their journey to a fit and healthy lifestyle.