Please note that our offices will be closed on Wednesday, June 19th in observance of Juneteenth.

Program Guide

Children, Teen & Family

Supportive and psychoeducational group for children ages 4-12. Participants will use The Little Spot by Diane Alber to learn how to identify, manage, and cope with big emotions relating to their loved one's cancer. Age appropriate activities and supportive discussions will assist participants with the development of new coping skills among peers with shared experiences. Meets the second Saturday of each month. Facilitator: Whitney Hadley, MA, MSW, LSW, OSW-C

Children, Teen & Family

Virtual educational sessions for participants with children and teens in their lives. Topics surround the unique challenges participants face when navigating cancer and family. Facilitator: Adelle Gates, MA, CCLS

Exercise

Mondays & Thursdays, 6:30-7:15pm

This is a HIIT style full body workout utilizing dumbbells and body weight as participants are taken through exercises targeting their upper and lower body followed by balance and core based movements.

Exercise

Tuesdays, Thursdays, and Saturdays

Yoga is a gentle, mind-body practice designed to empower participants to take an active role in managing their care and long-term health. The classes include physical postures and movement to improve strength, mobility, range of motion, balance and circulation. Breathing practices are used for better respiration, while mediation and other relaxation techniques are used to help manage stress and anxiety to enhance well-being. Each class offers modifications to meet fluctuations in physical ability and energy level throughout the cancer journey. Different positions (in chairs, on the floor and standing) and the use of props are encouraged to meet individual needs.

Young Adults

Virtual drop-in for young adults (ages 18-45) with cancer for a time to check in with each other wherever you are! Facilitator: Whitney Hadley, MA, MSW, LSW, OSW-C

Exercise

Mondays, 11:00-11:45am

Low intensity Zumba. Move at your own pace while dancing to Latin rhythms.
Zumba Gold® takes the Zumba formula and modifies the moves and pacing to suit the needs of the active, older participant, as well as those just starting their journey to a fit and healthy lifestyle.