Program Guide

Exercise

Fridays, 12:30-1:00pm

Restorative Motion is an entry level movement program focusing on proper posture, alignment and body symmetry. This class has a slow-flow, yoga-based format that can help participants ease tension, relaxing both the mind and body. The large majority of all exercises can be done in a seated position, while there are time which participants, if possible, will stand or lie down.

Children, Teen & Family

Group for children who have experienced the death of a sibling to childhood cancer. Includes expressive age-appropriate activities. Facilitator: Michelle Miller, LISW-S, ACHP-SW

Art, Music & Meditation

Immerse yourself in the healing power of sound on this relaxing journey using the highest-grade Crystal Alchemy Singing Bowls. This full body relaxation experience will help with stress, tension, sleeplessness, anxiety, depression, grief, physical pain, and more. Presenter: Becky Hopp, Certified Sound Healer

Support Groups

Support group for African American women with any type of cancer. Meets the first Tuesday of every month, 6:30-8:00pm. Facilitator: Sydney Roberts, MA, NCC, LPC, CPPN

Art, Music & Meditation

Come experience this relaxing form of walking meditation. Learn the history and variety of uses for the labyrinth. Held at TGP West, Wednesday December 18, 4:00-5:30pm and TGP East, Friday December 20, 4:00-5:30pm. Presenter: Eileen Coan, MA, MLS

Exercise

Mondays & Thursdays, 6:30-7:15pm

This is a HIIT style full body workout utilizing dumbbells and body weight as participants are taken through exercises targeting their upper and lower body followed by balance and core based movements.

Young Adults

Put on your favorite holiday attire and come celebrate the holidays with fellow YAs. Held at TGP East, Friday December 6, 6:30-8:00pm. Facilitator: Whitney Hadley, MA, MSW, LSW, OSW-C

Exercise

Tuesdays, Thursdays, and Saturdays

Yoga is a gentle, mind-body practice designed to empower participants to take an active role in managing their care and long-term health. The classes include physical postures and movement to improve strength, mobility, range of motion, balance and circulation. Breathing practices are used for better respiration, while mediation and other relaxation techniques are used to help manage stress and anxiety to enhance well-being. Each class offers modifications to meet fluctuations in physical ability and energy level throughout the cancer journey. Different positions (in chairs, on the floor and standing) and the use of props are encouraged to meet individual needs.

Support Groups

Virtual drop-in for young adults (ages 18-45) with cancer for a time to check in with each other wherever you are! Facilitator: Whitney Hadley, MA, MSW, LSW, OSW-C

Exercise

Mondays, 11:00-11:45am

Low intensity Zumba. Move at your own pace while dancing to Latin rhythms.
Zumba Gold® takes the Zumba formula and modifies the moves and pacing to suit the needs of the active, older participant, as well as those just starting their journey to a fit and healthy lifestyle.