Immerse yourself in the healing power of sound on this relaxing journey using the highest-grade Crystal Alchemy Singing Bowls. This full body relaxation experience will help with stress, tension, sleeplessness, anxiety, depression, grief, physical pain, and more. Presenter: Becky Hopp, Certified Sound Healer
Support group for African American women with any type of cancer. Meets the first Tuesday of every month, 6:30-8:00pm. Facilitator: Sydney Roberts, MA, NCC, LPC, CPPN
Join us to learn about what to expect during and after breast cancer radiation treatment, financial resources during treatment, how The Gathering Place can support you during cancer treatment. Cancer patients, care/support partners, and anyone wanting to learn more are welcome. Held January 20, February 17, March 17, 12:00-1:00pm.
Facilitator: Sydney Roberts, MA, NCC, LCP, CPPN
Mondays & Thursdays, 6:30-7:15pm
This is a HIIT style full body workout utilizing dumbbells and body weight as participants are taken through exercises targeting their upper and lower body followed by balance and core based movements.
Virtual book club featuring "Too Young for Cancer". Join to discuss the book with the author, Katie Coleman. Register by January 24th to ensure you receive your free book. Held virtually Monday March 3, 6:30-8:00pm.
Tuesdays, Thursdays, and Saturdays
Yoga is a gentle, mind-body practice designed to empower participants to take an active role in managing their care and long-term health. The classes include physical postures and movement to improve strength, mobility, range of motion, balance and circulation. Breathing practices are used for better respiration, while mediation and other relaxation techniques are used to help manage stress and anxiety to enhance well-being. Each class offers modifications to meet fluctuations in physical ability and energy level throughout the cancer journey. Different positions (in chairs, on the floor and standing) and the use of props are encouraged to meet individual needs.
Mondays, 11:00-11:45am
Low intensity Zumba. Move at your own pace while dancing to Latin rhythms.
Zumba Gold® takes the Zumba formula and modifies the moves and pacing to suit the needs of the active, older participant, as well as those just starting their journey to a fit and healthy lifestyle.