Our offices will be closed on Monday, May 27th in observance of the holiday.

Program Guide

Art, Music & Meditation

Come paint with us! No Experience needed, but all experience levels welcome. Participants will be provided with instructions and all materials needed to create their own work of art.

Art, Music & Meditation

Quarterly virtual reading room for group discussion about a selected reading. Readings will be distributed prior to each group. Topic: This Book Was a Tree: Ideas, Adventures, and Inspiration for Rediscovering the Natural World

Exercise

Mondays & Thursdays, 6:30-7:15pm

This is a HIIT style full body workout utilizing dumbbells and body weight as participants are taken through exercises targeting their upper and lower body followed by balance and core based movements.

Exercise

Tuesdays, Thursdays, and Saturdays

Yoga is a gentle, mind-body practice designed to empower participants to take an active role in managing their care and long-term health. The classes include physical postures and movement to improve strength, mobility, range of motion, balance and circulation. Breathing practices are used for better respiration, while mediation and other relaxation techniques are used to help manage stress and anxiety to enhance well-being. Each class offers modifications to meet fluctuations in physical ability and energy level throughout the cancer journey. Different positions (in chairs, on the floor and standing) and the use of props are encouraged to meet individual needs.

Young Adults

Virtual drop-in for young adults (ages 18-45) with cancer for a time to check in with each other wherever you are! Facilitator: Whitney Hadley, MA, MSW, LSW, OSW-C

Exercise

Mondays, 11:00-11:45am

Low intensity Zumba. Move at your own pace while dancing to Latin rhythms.
Zumba Gold® takes the Zumba formula and modifies the moves and pacing to suit the needs of the active, older participant, as well as those just starting their journey to a fit and healthy lifestyle.