Learn how fiber, the indigestible part of carbohydrates, can beneficially impact health when managing chronic disease - specifically, cancer and Parkinson's disease. Presented in partnership with InMotion. Held virtually February 6, 4:00-5:15pm.
Join this program to make and eat delicious and nutritious brunch recipes. We'll also define self-care and identify how to practice daily self-love. Held at TGP East February 14, 11:00am-12:30pm.
Mondays & Thursdays, 6:30-7:15pm
This is a HIIT style full body workout utilizing dumbbells and body weight as participants are taken through exercises targeting their upper and lower body followed by balance and core based movements.
Virtual book club featuring "Too Young for Cancer". Join to discuss the book with the author, Katie Coleman. Register by January 24th to ensure you receive your free book. Held virtually Monday March 3, 6:30-8:00pm.
Tuesdays, Thursdays, and Saturdays
Yoga is a gentle, mind-body practice designed to empower participants to take an active role in managing their care and long-term health. The classes include physical postures and movement to improve strength, mobility, range of motion, balance and circulation. Breathing practices are used for better respiration, while mediation and other relaxation techniques are used to help manage stress and anxiety to enhance well-being. Each class offers modifications to meet fluctuations in physical ability and energy level throughout the cancer journey. Different positions (in chairs, on the floor and standing) and the use of props are encouraged to meet individual needs.
For individuals in their 20s, 30s, and 40s grieving the loss of a loved one to cancer. Discuss the four sources of meaning as a tool for coping with loss amongst a group of your peers. Held virtually on every Tuesday in February, 6:30-7:30pm, and in-person at TGP East on Tuesday March 5, 6:30-7:30pm. Facilitator: Whitney Hadley, MA, MSW, LSW, OSW-C
Mondays, 11:00-11:45am
Low intensity Zumba. Move at your own pace while dancing to Latin rhythms.
Zumba Gold® takes the Zumba formula and modifies the moves and pacing to suit the needs of the active, older participant, as well as those just starting their journey to a fit and healthy lifestyle.