Fridays, 12:30-1:00pm
Restorative Motion is an entry level movement program focusing on proper posture, alignment and body symmetry. This class has a slow-flow, yoga-based format that can help participants ease tension, relaxing both the mind and body. The large majority of all exercises can be done in a seated position, while there are time which participants, if possible, will stand or lie down.
Group for children who have experienced the death of a sibling to childhood cancer. Includes expressive age-appropriate activities. Facilitator: Michelle Miller, LISW-S, ACHP-SW
Immerse yourself in the healing power of sound on this relaxing journey using the highest-grade Crystal Alchemy Singing Bowls. This full body relaxation experience will help with stress, tension, sleeplessness, anxiety, depression, grief, physical pain, and more. Presenter: Becky Hopp, Certified Sound Healer
Support group for African American women with any type of cancer. Meets the first Thursday of every month, 6:30-8:00pm. Facilitator: Sydney Roberts, MA, NCC, LPC, CPPN
Monthly group for teens (13-17) who have been diagnosed with cancer, in treatment, or recently completed treatment, to chat in a safe space with others who get it. Every month we will cover topics decided on by you and important to you. Meets the second Tuesday of every month, 7:00-8:00pm. Facilitator: Adelle Gates, MA, CCLS
Shake it out at TGP! Join us for a dance party to celebrate back to school. Parents ready for a date night? Sign up for the Date Night: Let's Move! program while we groove out in another room.
Mondays & Thursdays, 6:30-7:15pm
This is a HIIT style full body workout utilizing dumbbells and body weight as participants are taken through exercises targeting their upper and lower body followed by balance and core based movements.
Tuesdays, Thursdays, and Saturdays
Yoga is a gentle, mind-body practice designed to empower participants to take an active role in managing their care and long-term health. The classes include physical postures and movement to improve strength, mobility, range of motion, balance and circulation. Breathing practices are used for better respiration, while mediation and other relaxation techniques are used to help manage stress and anxiety to enhance well-being. Each class offers modifications to meet fluctuations in physical ability and energy level throughout the cancer journey. Different positions (in chairs, on the floor and standing) and the use of props are encouraged to meet individual needs.
Mondays, 11:00-11:45am
Low intensity Zumba. Move at your own pace while dancing to Latin rhythms.
Zumba Gold® takes the Zumba formula and modifies the moves and pacing to suit the needs of the active, older participant, as well as those just starting their journey to a fit and healthy lifestyle.